Creating Safety with Food Through Toning Your Vagus Nerve Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 27, 2024Nervous System, Binging, Restriction, Regulation, Embodiment, Stress, Vagus Nerve Comments
The Many Reasons Why You Binge Eat and Redefining What Restriction Is Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 21, 2024Dieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Environment, Stress, TraumaComment
Holiday Somatic Reminders When Struggling With Your Food and Body Emotional Satiation, MindfulnessStephanie Mara FoxDecember 23, 2023Holiday, Food Rules, Binging, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Befriending EmotionsComment
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxDecember 16, 2023Holiday, Food Rules, Binging, Cravings, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Trauma, Befriending EmotionsComment
Building a Relationship with Judgment That's Protecting You From Your Body Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNovember 26, 2023Judgment, Holiday, Food Rules, Dieting, Binging, Overeating, Restriction, Stress, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Awareness, Safety, Parts WorkComment
Somatically Navigating Halloween Candy by Listening for Your Body's Story Emotional Eating, Mindfulness, Emotional SatiationStephanie Mara FoxOctober 28, 2023Halloween, Food Rules, Dieting, Binging, Overeating, Restriction, Embodiment, Stress, Pleasure, Self Care, Body Listening, Body Wisdom, Regulation, Nervous System, Awareness, Safety, SugarComment
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJuly 29, 2023Food Rules, Binging, Dieting, Restriction, Overeating, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Shame, StressComment
Put Your Inner Critic on a Vacation and Take Charge of Your Life Acceptance, Emotional Eating, Emotional Satiation, Mindfulness, BoundariesStephanie Mara FoxMay 6, 2023Inner Critic, Self Compassion, Self Care, Trauma, Body Listening, Embodiment, Body Trust, Awareness, Self Sabotage, Memory, StressComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
Healing Food Sensitivities and Fear of Food With Brain Retraining Acceptance, Healing, MindfulnessStephanie Mara FoxMarch 11, 2023Sympathetic, Parasympathetic, Food Sensitivities, Food Rules, Dieting, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, Self Care, Nervous System, Regulation, Processing Thoughts, MemoryComment
How Your Sensory Experience of an Environment Can Increase or Decrease Patterns of Emotional and Binge Eating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 11, 2023Environment, Stress, Body Listening, Binging, Overeating, Undereating, Curiosity, AwarenessComment
Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting Acceptance, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxFebruary 4, 2023Sympathetic, Nervous System, Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, RegulationComment
How to Be With The Intense Longing and Desire for Your Binge Eating To Go Away Now Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxDecember 17, 2022Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Disordered Eating Recovery, Trauma, Stress, Befriending EmotionsComment
How to Eat with Full Permission and Set Boundaries with Family During the Holidays Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, Body ImageStephanie Mara FoxDecember 3, 2022Holiday, Cravings, Overeating, Restriction, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Inner Child, Inner Teenager, Body Listening, Body Respect, Physical Movement Comments
Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic Tools Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 12, 2022Nourishment, Thanksgiving, Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Attunement, Embodiment, Inner Child, Inner TeenagerComment
When You Need To Use Food As A Tool To Heal Acceptance, Boundaries, Digestion, Healing, MindfulnessStephanie Mara FoxMarch 19, 2022Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Respect, Body Listening, Nervous System, Regulation, AwarenessComment
3 New Messages To Feed Your Body This Holiday Season To Decrease Emotional Eating Acceptance, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxDecember 18, 2021Holiday, Cravings, Binging, Overeating, Regulation, Restriction, Relationship, Desired Emotion, Befriending Emotions, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, Embodiment, Trauma, Inner Child, GrievingComment
How Your Relationship With Food Mirrors Your Relationship With Your Parents Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 4, 2021Attachment, Binging, Restriction, Desired Emotion, Stress, Fear, Attunement, Self Acceptance, Relationship, Befriending Emotions, Vagus Nerve, Safety, TraumaComment
Creating Your Post Holiday Somatic Eating™ Plan Acceptance, Body Image, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 27, 2021Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, EmbodimentComment
How Your Attachment Style Affects Your Relationship With Food Emotional Eating, Emotional Satiation, Mindfulness, AcceptanceStephanie Mara FoxNovember 20, 2021Relationship, Attachment, Binging, Befriending Emotions, Desired Emotion, Restriction, Stress, Attunement, Fear, Self AcceptanceComment
