Understanding Your Gut and Its Role In Your Mood and Cravings Digestion, Emotional Eating, Physical Satiation, HealingStephanie Mara FoxApril 5, 2025Gut Brain, Microbiome, Stress, Self Care, Probiotics, Quality NutritionComment
The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxNovember 2, 2024Gut Brain, Nervous System, Vagus Nerve, Binging, Restriction, Regulation, Embodiment, Stress, Self CareComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
When You Need To Use Food As A Tool To Heal Acceptance, Boundaries, Digestion, Healing, MindfulnessStephanie Mara FoxMarch 19, 2022Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Respect, Body Listening, Nervous System, Regulation, AwarenessComment
Having Trouble Feeling Full? Your Vagus Nerve May Be Asking For Support Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxJuly 3, 2021Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Binging, Overeating, Relaxation, Safety, Gut Brain, Hunger, FullnessComment
Create Peaceful Eating Experiences with Vagus Nerve Stimulation Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxMarch 13, 2021Embodiment, Vagus Nerve, Stress, Body Listening, Trauma, Self Care, Binging, Overeating, Undereating, Hunger, Relaxation, Safety, Gut BrainComment
What is Somatic Nutrition? Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 9, 2020Hunger, Food Rules, Stress, Embodiment, Befriending Emotions, Dieting, Curiosity, Binging, Self Compassion, Gut Brain, Overeating Comments
Moody? Assess Your Gut Function Physical Satiation, Digestion, HealingStephanie Mara FoxMarch 7, 2020Gut Brain, Stress, Probiotics, DigestionComment
4 Strategies To Diminish Stress Eating Emotional Eating, Emotional Satiation, Physical SatiationStephanie Mara FoxFebruary 22, 2020Stress, Hunger, Blood Sugar, Self Care, Craving, Embodiment, Gut BrainComment
