What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxJanuary 14, 2023Nervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self CompassionComment
Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business Body Image, Emotional Eating, Emotional Satiation, MentorshipStephanie Mara FoxJune 12, 2021Confidence, Uncertainty, Coaching Tips, Awareness, Embodiment, Comfort Zone, Body ListeningComment
Mealtime Inner Child Healing Boundaries, Emotional Eating, Emotional Satiation, Healing, Mentorship, Physical SatiationStephanie Mara FoxApril 9, 2021Inner Child, Trauma, Body Listening, Binging, Overeating, Undereating, Embodiment, Safety, Self CompassionComment
Got Too Much On Your Plate? How To Emotionally Digest a Full Plate. Emotional Satiation, Emotional Eating, Mindfulness, MentorshipStephanie Mara FoxNovember 14, 2020Coaching Tips, Befriending Emotions, Embodiment, Stress, Self Care, Awareness, Curiosity, Self Compassion, TraumaComment
My Self Care Routine (and why creating one for yourself is so important) Emotional Satiation, Healing, Mindfulness, MentorshipStephanie Mara FoxOctober 3, 2020Self Care, Befriending Emotions, Embodiment, BoundariesComment
The #1 Strategy To Make A Breakthrough With Any Client (Or Within Yourself) Acceptance, Emotional Eating, Mentorship, HealingStephanie Mara FoxSeptember 25, 2020Curiosity, Embodiment, Coaching Tips, Food Rules, Hunger, Binging, Desired Emotion, DietingComment
Body Empowerment Lessons Inspired by RBG Emotional Satiation, Mentorship, MindfulnessStephanie Mara FoxSeptember 19, 2020Grieving, Embodiment, Coaching TipsComment
How To Navigate The Imposter Syndrome Mentorship, Emotional Satiation, AcceptanceStephanie Mara FoxSeptember 17, 2020Imposter Syndrome, Coaching Tips, Safety, Curiosity, Self CompassionComment
How To Create A Loving Response To Yourself And Others MentorshipStephanie Mara FoxApril 25, 2020Coaching Tips Comments
My 3 Favorite Words When Coaching MentorshipStephanie Mara FoxJanuary 22, 2019Coaching Tips, Curiosity, AwarenessComment
