39 Insights Learned in 39 Years of Mistakes and Adventures Acceptance, Body Image, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMarch 29, 2025Binging, Food Rules, Food Freedom, Nervous System, Regulation, Inner Teenager, Inner Child, Safety, Trauma Comments
Reconnecting with Your Body and the Role of Embodiment in Eating Recovery Acceptance, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMarch 15, 2025Embodiment, Yoga, Body Wisdom, Body Listening, Befriending Emotions, Self Compassion, Nervous System, Regulation, Interoception, Trauma, AttunementComment
The Power of Proprioceptive Practices to Navigate Binge Urges Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 8, 2025Physical Movement, Body Listening, Body Wisdom, Trauma, Stress, Chronic Illness, Nervous System, Regulation, Self Care, Proprioception, FasciaComment
Understanding and Healing from Long Covid and Chronic Illness Healing, Physical SatiationStephanie Mara FoxMarch 1, 2025Health, Quality Nutrition, Nourishment, Trauma, Body Wisdom, Body Listening, Stress, Chronic Illness, Nervous System, Blood SugarComment
Why Aren't My Somatic Practices Working to Stop Binge Eating? Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 1, 2025Binging, Body Listening, Body Wisdom, Nervous System, Trauma, Safety, Regulation, Stress, Somatic PracticeComment
2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy Boundaries, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 11, 2025Health, Food Rules, Die, Nervous System, Body Listening, Embodiment, Quality Nutrition, Self Care, Nourishment, Safety, Awareness, Stress, CuriosityComment
Transform Body Image Worries with a Somatic and Nervous System Regulation Approach Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxDecember 14, 2024Embodiment, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Weight Stigma, Trauma, Stress, Safety, Nervous System, Regulation Comments
The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxNovember 2, 2024Gut Brain, Nervous System, Vagus Nerve, Binging, Restriction, Regulation, Embodiment, Stress, Self CareComment
How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them Emotional Eating, Emotional Satiation, Mindfulness, HealingStephanie Mara FoxOctober 19, 2024Food Rules, Dieting, Binging, Body Listening, Nervous System, Regulation, Safety, Embodiment, Awareness, Trauma, Disordered Eating Recovery, Hunger, Sugar, Blood Sugar, CravingsComment
Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 12, 2024Herbs, Quality Nutrition, Nourishment, Regulation, Nervous System, Safety, Cravings, Neurotransmitters, Trauma, Energy, Autoimmune, Disordered Eating RecoveryComment
The Connection Between A Trauma Response and Your Binge Eating Emotional Eating, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 5, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Safety, Regulation, Stress, Eating Disorder Recovery, Disordered Eating RecoveryComment
How Exactly is Your Nervous System Connected to Your Food Behaviors? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 3, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Stress, Safety, RegulationComment
Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection Acceptance, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJuly 27, 2024Food Freedom, ADHD, Binging, Dopamine, Dieting, Nondiet, Antidiet, Food Rules, Nervous System, Regulation, Curiosity, Self Compassion, AwarenessComment
Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System Body Image, Acceptance, Healing, MindfulnessStephanie Mara FoxJune 29, 2024Dieting, Body Respect, Body Listening, Body Neutrality, Body Acceptance, Physical Movement, Weight Loss, Weight Lifting, Self Care, Nervous SystemComment
What Are Your Body Image Challenges Somatically Trying To Tell You? Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 1, 2024Body Respect, Body Acceptance, Body Listening, Body Neutrality, Embodiment, Weight Stigma, Trauma, Safety, Nervous System, RegulationComment
What is Somatic Work and How Binge Eating is a Form of Body Communication Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMay 25, 2024Food Rules, Binging, Overeating, Disordered Eating Recovery, Cravings, Body Listening, Awareness, Trauma, Nervous System, Regulation, DissociationComment
What Your Food Urges Will Reveal To You About Your Relationship with Money Emotional Satiation, MindfulnessStephanie Mara FoxMay 4, 2024Food Rules, Nervous System, Body Listening, Regulation, Attunement, Safety, Self Care, Embodiment, MoneyComment
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxApril 27, 2024Food Habituation, Neurodiversity, Blood Sugar, Quality Nutrition, Food Rules, Body Listening, Dieting, Antidiet, Hunger, Embodiment, Nervous System, BingingComment
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating Digestion, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 20, 2024Quality Nutrition, Nourishment, Body Listening, Orthorexia, Embodiment, Nervous System, Awareness, Body WisdomComment
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 13, 2024Dieting, Food Rules, Food Addiction, Quality Nutrition, Body Listening, Antidiet, Nondiet, Nervous System, Eating Disorder Recovery, Disordered Eating Recovery, Binging, Trauma Comments
