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3 New Messages To Feed Your Body This Holiday Season To Decrease Emotional Eating Acceptance, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxDecember 18, 2021Holiday, Cravings, Binging, Overeating, Regulation, Restriction, Relationship, Desired Emotion, Befriending Emotions, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, Embodiment, Trauma, Inner Child, GrievingComment
How Your Focus on Food and Body is Distracting You Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxNovember 7, 2020Hunger, Food Rules, Dieting, Embodiment, Befriending Emotions, Binging, Stress, Overeating, Self Care, GrievingComment
Body Empowerment Lessons Inspired by RBG Emotional Satiation, Mentorship, MindfulnessStephanie Mara FoxSeptember 19, 2020Grieving, Embodiment, Coaching TipsComment
Grieving The Loss of a Food Habit Emotional Satiation, Healing, Physical Satiation, Emotional EatingStephanie Mara FoxFebruary 1, 2020Grieving, Stress, Self Care, AwarenessComment