The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxNovember 2, 2024Gut Brain, Nervous System, Vagus Nerve, Binging, Restriction, Regulation, Embodiment, Stress, Self CareComment
Creating Safety with Food Through Toning Your Vagus Nerve Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 27, 2024Nervous System, Binging, Restriction, Regulation, Embodiment, Stress, Vagus Nerve Comments
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 7, 2024Trauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, NourishmentComment
The History of Somatics: The Embodied Mind Healing, MindfulnessStephanie Mara FoxJuly 15, 2023Brain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal TheoryComment
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxJanuary 14, 2023Nervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self CompassionComment
When You Need To Use Food As A Tool To Heal Acceptance, Boundaries, Digestion, Healing, MindfulnessStephanie Mara FoxMarch 19, 2022Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Respect, Body Listening, Nervous System, Regulation, AwarenessComment
3 New Messages To Feed Your Body This Holiday Season To Decrease Emotional Eating Acceptance, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxDecember 18, 2021Holiday, Cravings, Binging, Overeating, Regulation, Restriction, Relationship, Desired Emotion, Befriending Emotions, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, Embodiment, Trauma, Inner Child, GrievingComment
How Your Relationship With Food Mirrors Your Relationship With Your Parents Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 4, 2021Attachment, Binging, Restriction, Desired Emotion, Stress, Fear, Attunement, Self Acceptance, Relationship, Befriending Emotions, Vagus Nerve, Safety, TraumaComment
Creating Your Post Holiday Somatic Eating™ Plan Acceptance, Body Image, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 27, 2021Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, EmbodimentComment
This Is What Your Inner Child Needs To Hear This Holiday Season Body Image, Boundaries, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxNovember 13, 2021Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Self Acceptance, Inner Teenager, Inner Child, Attunement, Vagus Nerve Comments
Why Your Binging On Food Won't Stop Acceptance, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, HealingStephanie Mara FoxOctober 30, 2021Binging, Overeating, Halloween, Food Rules, Dieting, Vagus Nerve, Embodiment, Quality Nutrition, Self Care, Body Listening, Befriending Emotions, Safety, TraumaComment
How Eating Environment Impacts Emotional Eating Digestion, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxSeptember 25, 2021Environment, Hunger, Dieting, Binging, Overeating, Body Listening, Safety, Self Care, Stress, Embodiment, Vagus Nerve, AttunementComment
Having Trouble Feeling Full? Your Vagus Nerve May Be Asking For Support Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxJuly 3, 2021Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Binging, Overeating, Relaxation, Safety, Gut Brain, Hunger, FullnessComment
Create Peaceful Eating Experiences with Vagus Nerve Stimulation Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxMarch 13, 2021Embodiment, Vagus Nerve, Stress, Body Listening, Trauma, Self Care, Binging, Overeating, Undereating, Hunger, Relaxation, Safety, Gut BrainComment
