Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 19, 2023Binging, Overeating, Body Listening, Self Care, Relaxation, Meditation, Embodiment, Regulation, Nervous System, SafetyComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
When You Need To Use Food As A Tool To Heal Acceptance, Boundaries, Digestion, Healing, MindfulnessStephanie Mara FoxMarch 19, 2022Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Respect, Body Listening, Nervous System, Regulation, AwarenessComment
Why Your Food Habits Aren't Changing Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxAugust 21, 2021Relationship, Relaxation, Food Rules, Dieting, Body Listening, Overeating, Undereating, Binging, Cravings, Safety, Befriending Emotions, Trauma, Self Care, StressComment
Want To Step Out Of Your Food And Body Struggles For Good? It's Time To Get Into Your Body Acceptance, Body Image, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxJuly 17, 2021Dieting, Food Rules, Trauma, Self Care, Relaxation, Meditation, Embodiment, Binging, Stress, OvereatingComment
Having Trouble Feeling Full? Your Vagus Nerve May Be Asking For Support Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxJuly 3, 2021Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Binging, Overeating, Relaxation, Safety, Gut Brain, Hunger, FullnessComment
Why We Don’t Trust Our Bodies And What To Do To Build It Acceptance, Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxJune 5, 2021Dieting, Food Rules, Embodiment, Awareness, Body Acceptance, Self Love, Body Trust, Trauma, Body Listening, Hunger, RelaxationComment
Ask These 5 Questions To Break The Binge-Restrict Cycle Body Image, Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxMay 8, 2021Embodiment, Body Listening, Binging, Restriction, Food Rules, Dieting, Awareness, Curiosity, Befriending Emotions, Processing Thoughts, Self Care, Relaxation, Desired EmotionComment
Why Emotional Eating Is Not The Problem Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxApril 17, 2021Embodiment, Self Care, Self Acceptance, Self Compassion, Stress, Body Listening, Binging, Overeating, Undereating, Relaxation, Food Rules, Dieting, Awareness, Emotional DigestionComment
Why Intuitive Eating ISN'T working for you. Body Image, Emotional Eating, Emotional Satiation, Physical SatiationStephanie Mara FoxApril 3, 2021Intuitive Eating, Food Rules, Dieting, Embodiment, Awareness, Safety, Trauma, Body Listening, Hunger, RelaxationComment
Create Peaceful Eating Experiences with Vagus Nerve Stimulation Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxMarch 13, 2021Embodiment, Vagus Nerve, Stress, Body Listening, Trauma, Self Care, Binging, Overeating, Undereating, Hunger, Relaxation, Safety, Gut BrainComment
What is Somatic Self Care? Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 27, 2021Self Care, Embodiment, Befriending Emotions, Processing Thoughts, Awareness, Body Listening, Relaxation Comments
Are you on the Drama Triangle with Your Food and Body? Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 23, 2021Trauma, Awareness, Befriending Emotions, Processing Thoughts, Relaxation, Food RulesComment
Setting Boundaries is the Key to Healing Binge Eating Boundaries, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxNovember 28, 2020Binging, Embodiment, Self Care, Overeating, Relaxation, Stress, Awareness, Energy Comments
Want to stop stress eating? Relaxation Meditation Inside. Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 31, 2020Trauma, Self Care, Relaxation, Stress, Meditation, Embodiment, BingingComment
