I have healed what feels like years of physical and emotional pain related to food and body image. Her knowledge and guidance has been nothing short of life-changing.
—Clare Felletter, MA Social Work
Has food become your best friend, enabler, supporter in numbing out, and enemy?
Do you feel bombarded by conflicting messages from diet, fitness, and wellness culture?
You’re in the right place If you’ve…
Been eating in secret
Feel overwhelmed and disconnected from your body to be able to discover what is going to feel most supportive to you long term
Binged on food to the point of feeling sick
Numbed out or dissociated almost every evening eating food while watching television
Gone from Weight Watchers, to Paleo, to Keto, to [fill in the blank popular fad way of eating] and still feel stuck
Been on the roller coaster of the restrict-binge cycle
Find yourself eating when you’re not physically hungry completely unaware of when you even picked up the food
Constantly shame and judge yourself for your food behaviors and choices and are stumped as to what to eat anymore
Feel like you’re never good enough no matter what you do or do not eat
Avoided mirrors because you just don’t want to deal with what you see
Restricted certain foods and/or food groups
Felt frustrated with your body because you feel like you have nothing to wear and don’t want to buy new clothes
Felt stuck in comparison of your body to other bodies and to previous expressions of your body
Navigated intense urges to reach for food that completely take you over
Felt done with dieting but have no idea what else to do
Felt disempowered and unheard in your work with other coaches and wellness professionals and want to have someone be on this healing path with you every step of the way breaking change down into manageable bite sized baby steps
Learn the wisdom in these behaviors and create the empowered relationship with food you’ve always desired!
I know change can feel scary. I have been where you are.
Please know there is hope that things can and will change. Your food coping mechanisms have been information from your body. It’s trying to relay to you what it needs to feel safe.
Let’s discover together what your body needs physically and emotionally to digest your past experiences, feel safe to feel and eat, and create your Satiated Life.
The Somatic Eating® approach addresses the following three ingredients to your relationship with food:
Eating, Needing, Sensing
Eating
The Eating ingredient will teach you to track how different foods feel in your body, increase your interoceptive awareness, and get to know if your nourishment is providing you with the sensations and emotions you’re looking to feel.
Needing
The Needing ingredient will explore getting to know the parts of you that choose food to feel safe, how to somatically identify the difference between physical and emotional hunger, and satiating your hungers in more aligned ways.
Sensing
The Sensing ingredient will guide you to track and regulate your nervous system to make more informed food decisions, learn how to digest emotions with more ease to decrease the likelihood of reaching for food out of body dysregulation.
The process of this work:
Safety
At the beginning of our time together, we will explore your food and body coping mechanisms with curiosity and compassion to cultivate understanding of how they’ve been protecting you and trying to support you in feeling safe while also working to increase your sense of safety to inhabit your body.
Security
We will collect data on the felt sense of your body to get to know what guides you toward a secure relationship with your food and body and what moves you away from it. You will be guided into your body slowly and in a tolerable way so as to not overwhelm your system.
Satiation
You will be given explorations to discover what satiates your unique body physically and emotionally so that you feel like you have a better understanding of your body and it’s needs.
My promise to you…
I’m deeply committed to supporting you in stepping into your body and life in a way that supports you in feeling excited to be alive. I will be there for you every step of the way on this healing adventure.
I can work with you anywhere you are.
She has given me tools to learn how to listen to my body to learn what foods are beneficial for my body...
—-JB, Retired Corporate Executive
With her calm, collected, compassionate energy, she seeks to dig in and discover what is truly right for the individual in front of her.
—Megan Ciona, Mind Body Eating Coach
She is such a wise woman, and I am delighted to have had the pleasure of learning from and growing with her.
—Craig Nickell, Registered Dietitian
Curious to find out more?
Your program choices include:
Free Connect Call
free
In this 20 minute call, we will discuss what you’re looking to receive support around and your goals and dreams of what you’re desiring to create in your life. If we both feel we would be a great fit in working with one another, we would then schedule your Initial Intake Session.
Initial Intake Session
$200
The Initial Intake Session includes a 50 minute long session where we will go over your main health concerns, current and past eating habits and patterns, family history, your hopes for what you’re desiring for in your life and so much more.
You will leave the session with more awareness around your habits and patterns and initial steps in how to begin the process of communicating with your body in a new way.
Follow Up Sessions
These are 50 minute sessions in which we will check in on your progress, continue to delve deeper into your habits, patterns, and symptoms, and create goals and engage in explorations to be worked upon in between sessions. You will learn the tools of Somatic Eating®.
Instead of a fixed price, you have three payment options. Pay up front for twelve sessions on any tier, and get one session free.
Financial Support Tier
$165/session
Spots may be available—book a call to inquire
Fair Value Tier
$200/session
Spots currently available
Give Back Tier
$312/session - Spots currently available
***Opens up financial support spots