Resources
Curiosity can be one of our greatest allies on any healing journey. These are resources I recommend when embarking on a new path in cultivating a more loving, nourishing, and satiating relationship with your food and body.
Eating Support
Eat, Drink, and Be Mindful by Susan Albers
The Slow Down Diet by Marc David
Nourishing Wisdom by Marc David
Breaking Free from Emotional Eating by Geneen Roth
Food: What the Heck Should I Eat? by Mark Hyman
Intuitive Eating by Evelyn Tribole
The Appetite Awareness Workbook by Linda Craighead
Body Image
More Than A Body by Lexie Kite and Lindsay Kite
Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
The Body Is Not An Apology by Sonya Renee Taylor
The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf
Personal Growth
Wherever You Go, There You Are by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
Toward a Psychology of Awakening by John Welwood
The Wisdom of No Escape by Pema Chodron
Start Where You Are by Pema Chodron
The Dark Side of the Light Chasers by Debbie Ford
Meeting the Shadow by Connie Zweig
Money: A Love Story by Kate Northrup
The Gifts of Imperfection by Brene Brown
The Biology of Belief by Bruce Lipton
Relationships
Wired for Dating by Stan Tatkin
Nonviolent Communication by Marshall B. Rosenberg
Mindful Loving by Henry Grayson
Come As You Are by Emily Nagoski
The 5 Love Languages by Gary Chapman
Cravings
Potatoes Not Prozac by Kathleen DesMaisons
Craving for Ecstasy and Natural Highs by Dr. Harvey B. Milkman
Gut Health
The Body Ecology Diet by Donna Gates
Gut and Psychology Syndrome by Natasha Campbell
The Second Brain by Michael Gershon
What’s Behind Your Belly Button by Martha Love
Missing Microbes by Martin Blaser
Inner Child Healing
Becoming Attached by Robert Karen
Reconciliation by Thich Nhat Hanh
Parenting From The Inside Out by Dan Siegel
Embodiment
Getting Our Bodies Back by Christine Caldwell
Getting in Touch by Christine Caldwell
Bodyfulness by Christine Caldwell
Smart Moves by Carla Hannaford
The Power of Focusing by Ann Weiser
Your Body Speaks Your Mind by Deb Shapiro
Eating Disorder Support
Life Without Ed by Jenni Schaefer
Goodbye Ed, Hello Me by Jenni Schaefer
Eating in the Light of the Moon by Anita Johnson
Feeling Good About The Way You Look Workbook by Sabine Wilhelm
8 Keys To Recovery From An Eating Disorder by Carolyn Costin
Women’s Health
The Hormone Cure by Sara Gottfried
The Hormone Reset Diet by Sara Gottfried
Women Who Run With Wolves by Clarissa Pinkola Estes
Women’s Bodies, Women’s Wisdom by Christiane Northrup
Goddesses Never Age By Christiane Northrup
Pussy: A Reclamation by Regena Thomashauer
A Mind of Your Own by Kelly Brogan
Trauma/Grief
Waking the Tiger by Peter Levine
In An Unspoken Voice by Peter Levine
The Body Keeps The Score by Bessel Van der Kolk
On Grief and Grieving by Elisabeth Kübler-Ross
When Things Fall Apart by Pema Chodron
No Bad Parts by Richard Schwartz
Somatic Continuing Education
California Institute of Integral Studies
National Institute for the Clinical Application of Behavioral Medicine
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