39 Insights Learned in 39 Years of Mistakes and Adventures Acceptance, Body Image, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMarch 29, 2025Binging, Food Rules, Food Freedom, Nervous System, Regulation, Inner Teenager, Inner Child, Safety, Trauma Comments
Unlock Your Body's Potential and Rediscover the Joy of Moving Acceptance, Body Image, Emotional Eating, MindfulnessStephanie Mara FoxFebruary 15, 2025Exercise, Physical Movement, Body Listening, Body Respect, Body Acceptance, Body Neutrality, Weight Lifting, Self Care, Safety, AttunementComment
Why Aren't My Somatic Practices Working to Stop Binge Eating? Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 1, 2025Binging, Body Listening, Body Wisdom, Nervous System, Trauma, Safety, Regulation, Stress, Somatic PracticeComment
2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy Boundaries, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 11, 2025Health, Food Rules, Die, Nervous System, Body Listening, Embodiment, Quality Nutrition, Self Care, Nourishment, Safety, Awareness, Stress, CuriosityComment
Recover from Trauma and Food Struggles with Nutrition Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 21, 2024Binging, Di, Foo, Hea, Body Listening, Body Wisdom, Quality Nutrition, Nourishment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Regulation, Safety, Stress, AwarenessComment
Transform Body Image Worries with a Somatic and Nervous System Regulation Approach Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxDecember 14, 2024Embodiment, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Weight Stigma, Trauma, Stress, Safety, Nervous System, Regulation Comments
Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNovember 16, 2024Thanksgiving, Holiday, Dieting, Binging, Overeating, Restriction, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Embodiment, Body Listening, Safety, Emotional DigestionComment
How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them Emotional Eating, Emotional Satiation, Mindfulness, HealingStephanie Mara FoxOctober 19, 2024Food Rules, Dieting, Binging, Body Listening, Nervous System, Regulation, Safety, Embodiment, Awareness, Trauma, Disordered Eating Recovery, Hunger, Sugar, Blood Sugar, CravingsComment
Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 12, 2024Herbs, Quality Nutrition, Nourishment, Regulation, Nervous System, Safety, Cravings, Neurotransmitters, Trauma, Energy, Autoimmune, Disordered Eating RecoveryComment
The Connection Between A Trauma Response and Your Binge Eating Emotional Eating, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 5, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Safety, Regulation, Stress, Eating Disorder Recovery, Disordered Eating RecoveryComment
How Exactly is Your Nervous System Connected to Your Food Behaviors? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 3, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Stress, Safety, RegulationComment
How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits Acceptance, Boundaries, Mindfulness, Emotional SatiationStephanie Mara FoxJuly 20, 2024Body Wisdom, Body Listening, Money, Regulation, Safety, Attunement, Embodiment, Attachment, Self Care, Self Compassion, AwarenessComment
What Are Your Body Image Challenges Somatically Trying To Tell You? Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 1, 2024Body Respect, Body Acceptance, Body Listening, Body Neutrality, Embodiment, Weight Stigma, Trauma, Safety, Nervous System, RegulationComment
What Your Food Urges Will Reveal To You About Your Relationship with Money Emotional Satiation, MindfulnessStephanie Mara FoxMay 4, 2024Food Rules, Nervous System, Body Listening, Regulation, Attunement, Safety, Self Care, Embodiment, MoneyComment
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxMarch 30, 2024Intuitive Eating, Dieting, Food Rules, Embodiment, Safety, Trauma, Body Listening, Hunger, Regulation, Nervous System, Eating Disorder Recovery, Disordered Eating RecoveryComment
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them Acceptance, Body Image, Boundaries, Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxMarch 23, 2024Travel, Stress, Dieting, Food Rules, Food Sensitivities, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Inner Child, Awareness, Befriending Emotions, Disordered Eating Recovery, NourishmentComment
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 16, 2024Food Rules, Dieting, Stress, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Nervous SystemComment
Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 24, 2024Dieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Regulation, Attunement, Awareness, Trauma, Safety, Body Respect Comments
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 7, 2024Trauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, NourishmentComment
Top 5 Satiated Podcast Episodes of 2023 Physical Satiation, Mindfulness, Healing, Emotional Satiation, Emotional Eating, Acceptance, BoundariesStephanie Mara FoxDecember 26, 2023Food Rules, Binging, Overeating, Body Listening, Body Wisdom, Nervous System, Regulation, Safety, Antidiet, Dieting, Trauma, Self CareComment
