Ditch Wellness and Diet Culture and Enter the New Year with Body Trust Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 31, 2022Wellness, New Year, Eating Disorder Recovery, Dis, Nervous System, Antidiet, Food Rules, Dieting, Restriction, Body Listening, Safety, Embodiment, Befriending EmotionsComment
Seeking Stillness With The Tao Te Ching On The Path To Healing From An Eating Disorder Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 5, 2022Food Rules, Binging, Perfectionism, People Pleasing, Self Care, Embodiment, Wellness, Eating Disorder Recovery, Disordered Eating Recovery, Self Compassion, Shame, StillnessComment
A Deep Dive Into Body Neutrality, Healing Disordered Eating, and Rediscovering Self Acceptance, Body Image, Boundaries, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 19, 2022Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Self Care, Embodiment, Body Neutrality, Wellness, Eating Disorder Recovery, Disordered Eating RecoveryComment