Understanding Your Gut and Its Role In Your Mood and Cravings Digestion, Emotional Eating, Physical Satiation, HealingStephanie Mara FoxApril 5, 2025Gut Brain, Microbiome, Stress, Self Care, Probiotics, Quality NutritionComment
39 Insights Learned in 39 Years of Mistakes and Adventures Acceptance, Body Image, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMarch 29, 2025Binging, Food Rules, Food Freedom, Nervous System, Regulation, Inner Teenager, Inner Child, Safety, Trauma Comments
An Ayurvedic Perspective on Food as Medicine Body Image, Digestion, Mindfulness, Physical SatiationStephanie Mara FoxMarch 22, 2025Ayurveda, Yoga, Overeating, Restriction, Body Listening, Body Wisdom, Regulation, Embodiment, Quality Nutrition, Nourishment, HealthComment
Redefining "Health" and Decoding Symptoms as Body Communication Digestion, Emotional Eating, Healing, Physical SatiationStephanie Mara FoxJanuary 25, 2025Self Care, Health, Quality Nutrition, Food Rules, Dieting, Nourishment, Stress, Regulation, AwarenessComment
Recover from Trauma and Food Struggles with Nutrition Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 21, 2024Binging, Di, Foo, Hea, Body Listening, Body Wisdom, Quality Nutrition, Nourishment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Regulation, Safety, Stress, AwarenessComment
The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxNovember 2, 2024Gut Brain, Nervous System, Vagus Nerve, Binging, Restriction, Regulation, Embodiment, Stress, Self CareComment
How Exactly is Your Nervous System Connected to Your Food Behaviors? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 3, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Stress, Safety, RegulationComment
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxApril 27, 2024Food Habituation, Neurodiversity, Blood Sugar, Quality Nutrition, Food Rules, Body Listening, Dieting, Antidiet, Hunger, Embodiment, Nervous System, BingingComment
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating Digestion, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 20, 2024Quality Nutrition, Nourishment, Body Listening, Orthorexia, Embodiment, Nervous System, Awareness, Body WisdomComment
What is Satiation And How Do You Create It In Your Body? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 6, 2024Blood Sugar, Cravings, Sugar, Quality Nutrition, Nourishment, Body Respect, Body Listening, Dieting, Food Rules, Antidiet, Hunger, Embodiment, Nervous System, Parts WorkComment
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them Acceptance, Body Image, Boundaries, Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxMarch 23, 2024Travel, Stress, Dieting, Food Rules, Food Sensitivities, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Inner Child, Awareness, Befriending Emotions, Disordered Eating Recovery, NourishmentComment
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 3, 2024Emotional Digestion, Herbs, Quality Nutrition, Self Care, Self Compassion, Nourishment, Body Respect, Body Listening, Trauma, Nervous System, BingingComment
Creating Safety with Food Through Toning Your Vagus Nerve Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 27, 2024Nervous System, Binging, Restriction, Regulation, Embodiment, Stress, Vagus Nerve Comments
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 7, 2024Trauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, NourishmentComment
Losing your Hunger and Appetite After Experiencing Trauma Digestion, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAugust 26, 2023Hunger, Appetite, Food Rules, Dieting, Restriction, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Dissociation, Trauma, Nervous System, Regulation, Awareness, MemoryComment
The History of Somatics: The Healing Power of Touch Boundaries, Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxJuly 8, 2023Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Nervous SystemComment
Discovering Food Freedom and Body Connection Through Getting To Know Your Local Farmers, Farmers Markets, and the Roots of Your Food Digestion, Mindfulness, Physical SatiationStephanie Mara FoxApril 15, 2023Quality Nutrition, Nutrition, Self Care, Body Listening, NourishmentComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
Ditch Wellness and Diet Culture and Enter the New Year with Body Trust Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 31, 2022Wellness, New Year, Eating Disorder Recovery, Dis, Nervous System, Antidiet, Food Rules, Dieting, Restriction, Body Listening, Safety, Embodiment, Befriending EmotionsComment
How Your Relationship with Food is a Window into the Wisdom of your Body Body Image, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, Acceptance, BoundariesStephanie Mara FoxSeptember 25, 2022Food Rules, Binging, Overeating, Dieting, Safety, Embodiment, Self Compassion, Curiosity, Nervous System, Regulation, Befriending Emotions, Desired Emotion, Trauma, Choice, Fatphobia, Weight Stigma, Body Respect, Window of Tolerance, Body Listening, Physical Movement, YogaComment
