An Ayurvedic Perspective on Food as Medicine Body Image, Digestion, Mindfulness, Physical SatiationStephanie Mara FoxMarch 22, 2025Ayurveda, Yoga, Overeating, Restriction, Body Listening, Body Wisdom, Regulation, Embodiment, Quality Nutrition, Nourishment, HealthComment
Reconnecting with Your Body and the Role of Embodiment in Eating Recovery Acceptance, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMarch 15, 2025Embodiment, Yoga, Body Wisdom, Body Listening, Befriending Emotions, Self Compassion, Nervous System, Regulation, Interoception, Trauma, AttunementComment
Transform The Way You Experience Bad Body Image Moments Body Image, MindfulnessStephanie Mara FoxFebruary 8, 2025Embodiment, Body Listening, Body Respect, Body Wisdom, Body Positivity, Weight Stigma, Body Acceptance, Befriending Emotions, Self Compassion, Parts WorkComment
Befriend your Body and Rediscover Pleasure After Past Trauma Acceptance, Body Image, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxJanuary 18, 2025Dieting, Body Respect, Body Acceptance, Body Listening, Body Neutrality, Befriending Emotions, Self Compassion, Inner Child, Parts Work, EmbodimentComment
2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy Boundaries, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 11, 2025Health, Food Rules, Die, Nervous System, Body Listening, Embodiment, Quality Nutrition, Self Care, Nourishment, Safety, Awareness, Stress, CuriosityComment
The Role of Narrative Medicine in Understanding Your Body's Story Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 28, 2024Health, Body Listening, Body Wisdom, Body Trust, Embodiment, Quality Nutrition, Self Care, NourishmentComment
Transform Body Image Worries with a Somatic and Nervous System Regulation Approach Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxDecember 14, 2024Embodiment, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Weight Stigma, Trauma, Stress, Safety, Nervous System, Regulation Comments
Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNovember 16, 2024Thanksgiving, Holiday, Dieting, Binging, Overeating, Restriction, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Embodiment, Body Listening, Safety, Emotional DigestionComment
How To Step Into Self Leadership and Grieve Past Selves Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxNovember 9, 2024Embodiment, Stress, Stillness, Parts Work, Regulation, Self Acceptance, Self Care, Self Compassion, Self Leadership, Grieving, Befriending Emotions, Body Listening, Body WisdomComment
The Physiological Connection Between Trauma, Digestive Issues, and the Vagus Nerve Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxNovember 2, 2024Gut Brain, Nervous System, Vagus Nerve, Binging, Restriction, Regulation, Embodiment, Stress, Self CareComment
The Truth About What It Means To Love Your Body and Eat What You Want Acceptance, Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxOctober 26, 2024Dieting, Antidiet, Food Rules, Body Listening, Body Neutrality, Body Love, Self Compassion, Self Acceptance, Body Trust, Embodiment, Weight Stigma, Weight LossComment
How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them Emotional Eating, Emotional Satiation, Mindfulness, HealingStephanie Mara FoxOctober 19, 2024Food Rules, Dieting, Binging, Body Listening, Nervous System, Regulation, Safety, Embodiment, Awareness, Trauma, Disordered Eating Recovery, Hunger, Sugar, Blood Sugar, CravingsComment
How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits Acceptance, Boundaries, Mindfulness, Emotional SatiationStephanie Mara FoxJuly 20, 2024Body Wisdom, Body Listening, Money, Regulation, Safety, Attunement, Embodiment, Attachment, Self Care, Self Compassion, AwarenessComment
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 15, 2024Dieting, Food Rules, Embodiment, Body Listening, Body Positivity, Body Respect, Body Neutrality, Body Acceptance, Body Love, Weight Stigma, Eating Disorder Recovery, Disordered Eating Recovery, TraumaComment
Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 8, 2024Dieting, Embodiment, Body Listening, Body Respect, Body Positivity, Body Neutrality, Body Acceptance, Weight Stigma, Curiosity, AwarenessComment
What Are Your Body Image Challenges Somatically Trying To Tell You? Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 1, 2024Body Respect, Body Acceptance, Body Listening, Body Neutrality, Embodiment, Weight Stigma, Trauma, Safety, Nervous System, RegulationComment
What Your Food Urges Will Reveal To You About Your Relationship with Money Emotional Satiation, MindfulnessStephanie Mara FoxMay 4, 2024Food Rules, Nervous System, Body Listening, Regulation, Attunement, Safety, Self Care, Embodiment, MoneyComment
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxApril 27, 2024Food Habituation, Neurodiversity, Blood Sugar, Quality Nutrition, Food Rules, Body Listening, Dieting, Antidiet, Hunger, Embodiment, Nervous System, BingingComment
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating Digestion, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 20, 2024Quality Nutrition, Nourishment, Body Listening, Orthorexia, Embodiment, Nervous System, Awareness, Body WisdomComment
What is Satiation And How Do You Create It In Your Body? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 6, 2024Blood Sugar, Cravings, Sugar, Quality Nutrition, Nourishment, Body Respect, Body Listening, Dieting, Food Rules, Antidiet, Hunger, Embodiment, Nervous System, Parts WorkComment
