The Physical Reasons That You Binge That Have Nothing To Do With Your Emotions Mindfulness, Physical SatiationStephanie Mara FoxJune 10, 2023Undereating, Blood Sugar, Food Rules, Dieting, Binging, Quality Nutrition, Nourishment, Restriction, Body Listening, Safety, Eating Disorder Recovery, Disordered Eating Recovery, Regulation, AwarenessComment
How Your Sensory Experience of an Environment Can Increase or Decrease Patterns of Emotional and Binge Eating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 11, 2023Environment, Stress, Body Listening, Binging, Overeating, Undereating, Curiosity, AwarenessComment
What Part of You Emotionally Eats? Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxAugust 28, 2021Inner Child, Inner Teenager, Trauma, Body Listening, Binging, Overeating, Undereating, Embodiment, Safety, Self Compassion, HungerComment
Why Your Food Habits Aren't Changing Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxAugust 21, 2021Relationship, Relaxation, Food Rules, Dieting, Body Listening, Overeating, Undereating, Binging, Cravings, Safety, Befriending Emotions, Trauma, Self Care, StressComment
Why The Desire To Lose Weight Needs To Take A Backseat For Your Health And Healing Acceptance, Body Image, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxJuly 24, 2021Dieting, Food Rules, Self Compassion, Self Care, Self Love, Binging, Stress, Overeating, Undereating, Safety, Desired Emotion, Weight LossComment
What Is Your Relationship Status With Food? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJuly 10, 2021Relationship, Food Rules, Safety, Dieting, Orthorexia, Body Listening, Overeating, Undereating, Binging, Cravings, Awareness, Curiosity, Befriending EmotionsComment
How Social Isolation Increases Your Disordered Eating Patterns Body Image, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxJune 19, 2021Food Rules, Dieting, Orthorexia, Body Listening, Embodiment, Overeating, Undereating, Binging, CravingsComment
Why You Can't Let Go Of The Urge To Lose Weight Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, Mindfulness, HealingStephanie Mara FoxMay 29, 2021Food Rules, Dieting, Orthorexia, Body Listening, Embodiment, Overeating, Undereating, Binging, CravingsComment
Discover The Wisdom of Your Eating Patterns Through Drawing Your Body's Story Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 30, 2021Embodiment, Body Listening, Binging, Overeating, Undereating, Food Rules, Dieting, Awareness, CuriosityComment
The 3 Somatic Eating Phases to Healing from Disordered Eating Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxApril 24, 2021Embodiment, Stress, Body Listening, Binging, Overeating, Undereating, Food Rules, Dieting, Awareness, CuriosityComment
Why Emotional Eating Is Not The Problem Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxApril 17, 2021Embodiment, Self Care, Self Acceptance, Self Compassion, Stress, Body Listening, Binging, Overeating, Undereating, Relaxation, Food Rules, Dieting, Awareness, Emotional DigestionComment
Mealtime Inner Child Healing Boundaries, Emotional Eating, Emotional Satiation, Healing, Mentorship, Physical SatiationStephanie Mara FoxApril 9, 2021Inner Child, Trauma, Body Listening, Binging, Overeating, Undereating, Embodiment, Safety, Self CompassionComment
Create Peaceful Eating Experiences with Vagus Nerve Stimulation Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxMarch 13, 2021Embodiment, Vagus Nerve, Stress, Body Listening, Trauma, Self Care, Binging, Overeating, Undereating, Hunger, Relaxation, Safety, Gut BrainComment
Your Food Decisions Are Protecting You From Something Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 13, 2021Dieting, Food Rules, Embodiment, Awareness, Self Care, Befriending Emotions, Binging, Overeating, Undereating, TraumaComment
What is Embodiment? The Key to Somatic Eating™ Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 16, 2021Embodiment, Desired Emotion, Befriending Emotions, Food Rules, Dieting, Undereating, Awareness, TraumaComment
How To Work Through Resistance When Changing Food Habits Emotional Satiation, Physical Satiation, Acceptance, HealingStephanie Mara FoxDecember 19, 2020Food Rules, Embodiment, Awareness, Resistance, Befriending Emotions, Binging, Overeating, UndereatingComment
