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Healing Food Sensitivities and Fear of Food With Brain Retraining Acceptance, Healing, MindfulnessStephanie Mara FoxMarch 11, 2023Sympathetic, Parasympathetic, Food Sensitivities, Food Rules, Dieting, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, Self Care, Nervous System, Regulation, Processing Thoughts, MemoryComment
Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting Acceptance, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxFebruary 4, 2023Sympathetic, Nervous System, Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, RegulationComment
What is Somatic Eating™? Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 29, 2022Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Desired Emotion, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Parasympathetic, SympatheticComment
Want to Stop Binge Eating? Learn About the Power of Nervous System Regulation Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxAugust 19, 2022Nervous System, Trauma, Regulation, Attunement, Body Listening, Embodiment, Safety, Self Compassion, Curiosity, Binging, Awareness, Parasympathetic, Sympathetic, Window of Tolerance, Polyvagal TheoryComment
