Somatically Navigating Halloween Candy by Listening for Your Body's Story Emotional Eating, Mindfulness, Emotional SatiationStephanie Mara FoxOctober 28, 2023Halloween, Food Rules, Dieting, Binging, Overeating, Restriction, Embodiment, Stress, Pleasure, Self Care, Body Listening, Body Wisdom, Regulation, Nervous System, Awareness, Safety, SugarComment
3 Reasons Why Cravings Increase During The Holidays Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 6, 2021Thanksgiving, Holiday, Memory, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Compassion, Self Care, PleasureComment
4 Tricks To Stop Binging On Halloween Candy This Year Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxOctober 23, 2021Halloween, Food Rules, Dieting, Embodiment, Binging, Ov, Orthorexia, Restriction, Desired Emotion, Pleasure, Self Care, Body Listening, Inner Teenager, Inner ChildComment
Three Unexpected Eating On The Road Guidelines Digestion, Mindfulness, Physical SatiationStephanie Mara FoxOctober 16, 2021Food Rules, Dieting, Embodiment, Body Listening, Travel, Safety, Self Care, Quality Nutrition, Pleasure, NourishmentComment
What Even Is Quality Nutrition: Part 2 Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxSeptember 17, 2020Quality Nutrition, Pleasure, Self CareComment
The Power of a Pleasure Inventory Emotional Satiation, MindfulnessStephanie Mara FoxDecember 14, 2019Pleasure, Hunger, Befriending EmotionsComment
