Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxDecember 16, 2023Holiday, Food Rules, Binging, Cravings, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Trauma, Befriending EmotionsComment
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 2, 2023Quality Nutrition, Self Care, Nourishment, Body Respect, Body Listening, Cooking, Dieting, Food Rules, Self CompassionComment
How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season Body Image, Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNovember 12, 2023Holiday, Dieting, Food Rules, Binging, Cravings, Overeating, Restriction, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, SafetyComment
Somatically Navigating Halloween Candy by Listening for Your Body's Story Emotional Eating, Mindfulness, Emotional SatiationStephanie Mara FoxOctober 28, 2023Halloween, Food Rules, Dieting, Binging, Overeating, Restriction, Embodiment, Stress, Pleasure, Self Care, Body Listening, Body Wisdom, Regulation, Nervous System, Awareness, Safety, SugarComment
The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations Acceptance, Body Image, Boundaries, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 21, 2023Take Up Space, Body Respect, Body Listening, Self Acceptance, Embodiment, Self Compassion, Self Care, Awareness, Befriending Emotions, Curiosity, Inner Teenager, Inner Child, Inner Critic, RegulationComment
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 14, 2023Dieting, Antidiet, Nondiet, Food Rules, Body Listening, Body Respect, Body Neutrality, Self Care, Self Compassion, Health, Weight Loss, Trauma, Quality Nutrition, Curiosity, Body Trust, Food Addiction, Nervous System, RegulationComment
Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 19, 2023Binging, Overeating, Body Listening, Self Care, Relaxation, Meditation, Embodiment, Regulation, Nervous System, SafetyComment
Heal your Emotional Eating by Exploring your Body's Wisdom and Chakra Imbalances Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJune 3, 2023Body Listening, Self Acceptance, Self Compassion, Self Care, Embodiment, Trauma, Awareness, Curiosity, Befriending EmotionsComment
The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating Healing, Mindfulness, Physical Satiation, Emotional EatingStephanie Mara FoxMay 20, 2023Quality Nutrition, Self Care, Nourishment, Binging, Regulation, Nervous System, Cravings, Neurotransmitters, Trauma, Energy, Disordered Eating Recovery, Blood SugarComment
Put Your Inner Critic on a Vacation and Take Charge of Your Life Acceptance, Emotional Eating, Emotional Satiation, Mindfulness, BoundariesStephanie Mara FoxMay 6, 2023Inner Critic, Self Compassion, Self Care, Trauma, Body Listening, Embodiment, Body Trust, Awareness, Self Sabotage, Memory, StressComment
Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do? Acceptance, Body Image, MindfulnessStephanie Mara FoxApril 29, 2023Clothing, Dieting, Befriending Emotions, Embodiment, Self Care, Nervous System, Regulation, Safety, Sympathetic, Parasympathetic, Self Compassion, Body Neutrality, Body RespectComment
Discovering Food Freedom and Body Connection Through Getting To Know Your Local Farmers, Farmers Markets, and the Roots of Your Food Digestion, Mindfulness, Physical SatiationStephanie Mara FoxApril 15, 2023Quality Nutrition, Nutrition, Self Care, Body Listening, NourishmentComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
Healing Food Sensitivities and Fear of Food With Brain Retraining Acceptance, Healing, MindfulnessStephanie Mara FoxMarch 11, 2023Sympathetic, Parasympathetic, Food Sensitivities, Food Rules, Dieting, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, Self Care, Nervous System, Regulation, Processing Thoughts, MemoryComment
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxJanuary 14, 2023Nervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self CompassionComment
Heal Your Relationship with Food by Creating a Safe, Attuned, and Loving Kitchen Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 7, 2023Cooking, Quality Nutrition, Self Care, Body Listening, Nourishment, IntuitionComment
How to Eat with Full Permission and Set Boundaries with Family During the Holidays Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, Body ImageStephanie Mara FoxDecember 3, 2022Holiday, Cravings, Overeating, Restriction, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Inner Child, Inner Teenager, Body Listening, Body Respect, Physical Movement Comments
Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic Tools Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 12, 2022Nourishment, Thanksgiving, Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Attunement, Embodiment, Inner Child, Inner TeenagerComment
Urge Surfing. The Tool You Need to Learn to End Binge Eating Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 22, 2022Urge Surfing, Body Listening, Self Care, Disordered Eating Recovery, Self Compassion, Trauma, Nervous System, Regulation, Attunement, Window of Tolerance, BingingComment
Utilizing Cognitive Dissonance to Enhance your Body Acceptance Body Image, Boundaries, Mindfulness, AcceptanceStephanie Mara FoxOctober 15, 2022Weight Stigma, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Safety, Attunement, Self Care, Self Compassion, Embodiment, Processing ThoughtsComment
