Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 12, 2024Herbs, Quality Nutrition, Nourishment, Regulation, Nervous System, Safety, Cravings, Neurotransmitters, Trauma, Energy, Autoimmune, Disordered Eating RecoveryComment
The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating Healing, Mindfulness, Physical Satiation, Emotional EatingStephanie Mara FoxMay 20, 2023Quality Nutrition, Self Care, Nourishment, Binging, Regulation, Nervous System, Cravings, Neurotransmitters, Trauma, Energy, Disordered Eating Recovery, Blood SugarComment
What is Mental Health Nutrition? And How Can It Help With Your Sugar Cravings? Digestion, Emotional Eating, Healing, Physical SatiationStephanie Mara FoxMarch 26, 2022Quality Nutrition, Food Rules, Self Care, Nourishment, Body Listening, Hunger, Dieting, Eating Disorder Recovery, Binging, Regulation, Nervous System, Cravings, Neurotransmitters, Blood SugarComment