The History of Somatics: Revolutionizing Trauma Healing Healing, MindfulnessStephanie Mara FoxJuly 22, 2023Disordered Eating Recovery, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Memory, Emotional Digestion, Attunement, AttachmentComment
The History of Somatics: The Embodied Mind Healing, MindfulnessStephanie Mara FoxJuly 15, 2023Brain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal TheoryComment
The History of Somatics: The Healing Power of Touch Boundaries, Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxJuly 8, 2023Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Nervous SystemComment
The History of Somatics: A Movement In Movement Boundaries, Acceptance, Healing, MindfulnessStephanie Mara FoxJuly 1, 2023Physical Movement, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Emotional Digestion, AttunementComment
The History of Somatics: The Pioneers Mindfulness, HealingStephanie Mara FoxJune 25, 2023Dissociation, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, AttachmentComment
Introduction to the History of Somatics Mindfulness, HealingStephanie Mara FoxJune 17, 2023Embodiment, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Befriending Emotions, Memory, Emotional Digestion, Attunement, AttachmentComment
Heal your Emotional Eating by Exploring your Body's Wisdom and Chakra Imbalances Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJune 3, 2023Body Listening, Self Acceptance, Self Compassion, Self Care, Embodiment, Trauma, Awareness, Curiosity, Befriending EmotionsComment
How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered Eating Boundaries, Healing, MindfulnessStephanie Mara FoxMay 27, 2023Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Self Compassion, Body Listening, Body Respect, Befriending Emotions, ShameComment
The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating Healing, Mindfulness, Physical Satiation, Emotional EatingStephanie Mara FoxMay 20, 2023Quality Nutrition, Self Care, Nourishment, Binging, Regulation, Nervous System, Cravings, Neurotransmitters, Trauma, Energy, Disordered Eating Recovery, Blood SugarComment
Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating Acceptance, Body Image, Emotional Eating, HealingStephanie Mara FoxMay 13, 2023Shame, Food Rules, Self Compassion, Dieting, Binging, Overeating, Restriction, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Befriending EmotionsComment
Utilizing Somatic Strategies and Regulating Your Nervous System to Overcome Compensatory Food and Body Behaviors Acceptance, Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 22, 2023Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, AwarenessComment
Somatic Journaling and Giving Your Body a Voice to Cultivate Safety To Be With What Is Acceptance, Healing, MindfulnessStephanie Mara FoxApril 8, 2023Body Listening, Safety, Self Acceptance, Embodiment, Body Peace, Nervous System, Regulation, Self Compassion, Trauma, Awareness, Befriending EmotionsComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
How Metaphor, Allegory, and Symbolism Can Guide You Toward Healing Food and Body Issues Body Image, Healing, Mindfulness, AcceptanceStephanie Mara FoxMarch 25, 2023Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Regulation, Awareness, CuriosityComment
Breaking Up With Diet Culture, The Illusion of Body Control, and What's Really On The Other Side of Healing Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, AcceptanceStephanie Mara FoxMarch 18, 2023Intuitive Eating, Food Rules, Dieting, Body Listening, Inner Teenager, Inner Child, Safety, Embodiment, Disordered Eating Recovery, Befriending Emotions, Self Compassion, Fatphobia, Weight Stigma, Weight Loss, Body Respect, Body Neutrality, Body AcceptanceComment
Healing Food Sensitivities and Fear of Food With Brain Retraining Acceptance, Healing, MindfulnessStephanie Mara FoxMarch 11, 2023Sympathetic, Parasympathetic, Food Sensitivities, Food Rules, Dieting, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, Self Care, Nervous System, Regulation, Processing Thoughts, MemoryComment
What Does The Non-Linear Healing Journey From an Eating Disorder Actually Look and Feel Like? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 18, 2023Food Rules, Food Sensitivities, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Body Neutrality, Body Respect, Body Acceptance, Trauma, Regulation, EmbodimentComment
Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting Acceptance, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxFebruary 4, 2023Sympathetic, Nervous System, Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, RegulationComment
Unraveling Body and its Image From Your Sense of Self and Identity Acceptance, Body Image, Healing, Mindfulness, BoundariesStephanie Mara FoxJanuary 28, 2023Body Listening, Body Acceptance, Safety, Self Acceptance, Embodiment, Body Neutrality, Weight Stigma, Body Peace, Body RespectComment
Ditch Wellness and Diet Culture and Enter the New Year with Body Trust Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 31, 2022Wellness, New Year, Eating Disorder Recovery, Dis, Nervous System, Antidiet, Food Rules, Dieting, Restriction, Body Listening, Safety, Embodiment, Befriending EmotionsComment
