The History of Somatics: Revolutionizing Trauma Healing Healing, MindfulnessStephanie Mara FoxJuly 22, 2023Disordered Eating Recovery, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Memory, Emotional Digestion, Attunement, AttachmentComment
The History of Somatics: The Embodied Mind Healing, MindfulnessStephanie Mara FoxJuly 15, 2023Brain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal TheoryComment
The History of Somatics: The Healing Power of Touch Boundaries, Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxJuly 8, 2023Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Nervous SystemComment
The History of Somatics: A Movement In Movement Boundaries, Acceptance, Healing, MindfulnessStephanie Mara FoxJuly 1, 2023Physical Movement, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Emotional Digestion, AttunementComment
The History of Somatics: The Pioneers Mindfulness, HealingStephanie Mara FoxJune 25, 2023Dissociation, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, AttachmentComment
Introduction to the History of Somatics Mindfulness, HealingStephanie Mara FoxJune 17, 2023Embodiment, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Befriending Emotions, Memory, Emotional Digestion, Attunement, AttachmentComment
The Physical Reasons That You Binge That Have Nothing To Do With Your Emotions Mindfulness, Physical SatiationStephanie Mara FoxJune 10, 2023Undereating, Blood Sugar, Food Rules, Dieting, Binging, Quality Nutrition, Nourishment, Restriction, Body Listening, Safety, Eating Disorder Recovery, Disordered Eating Recovery, Regulation, AwarenessComment
How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered Eating Boundaries, Healing, MindfulnessStephanie Mara FoxMay 27, 2023Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Self Compassion, Body Listening, Body Respect, Befriending Emotions, ShameComment
The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating Healing, Mindfulness, Physical Satiation, Emotional EatingStephanie Mara FoxMay 20, 2023Quality Nutrition, Self Care, Nourishment, Binging, Regulation, Nervous System, Cravings, Neurotransmitters, Trauma, Energy, Disordered Eating Recovery, Blood SugarComment
Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating Acceptance, Body Image, Emotional Eating, HealingStephanie Mara FoxMay 13, 2023Shame, Food Rules, Self Compassion, Dieting, Binging, Overeating, Restriction, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Befriending EmotionsComment
Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do? Acceptance, Body Image, MindfulnessStephanie Mara FoxApril 29, 2023Clothing, Dieting, Befriending Emotions, Embodiment, Self Care, Nervous System, Regulation, Safety, Sympathetic, Parasympathetic, Self Compassion, Body Neutrality, Body RespectComment
Utilizing Somatic Strategies and Regulating Your Nervous System to Overcome Compensatory Food and Body Behaviors Acceptance, Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 22, 2023Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, AwarenessComment
Somatic Journaling and Giving Your Body a Voice to Cultivate Safety To Be With What Is Acceptance, Healing, MindfulnessStephanie Mara FoxApril 8, 2023Body Listening, Safety, Self Acceptance, Embodiment, Body Peace, Nervous System, Regulation, Self Compassion, Trauma, Awareness, Befriending EmotionsComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
How Metaphor, Allegory, and Symbolism Can Guide You Toward Healing Food and Body Issues Body Image, Healing, Mindfulness, AcceptanceStephanie Mara FoxMarch 25, 2023Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Regulation, Awareness, CuriosityComment
Healing Food Sensitivities and Fear of Food With Brain Retraining Acceptance, Healing, MindfulnessStephanie Mara FoxMarch 11, 2023Sympathetic, Parasympathetic, Food Sensitivities, Food Rules, Dieting, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, Self Care, Nervous System, Regulation, Processing Thoughts, MemoryComment
Self Sabotage Doesn't Exist. Your Habitual Eating Challenges are Information From Your Body Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 25, 2023Self Sabotage, Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Nervous System, Inner Child, Inner Teenager, Regulation, Safety, Embodiment, Self Compassion, Curiosity, Awareness, Disordered Eating Recovery, Trauma Comments
What Does The Non-Linear Healing Journey From an Eating Disorder Actually Look and Feel Like? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 18, 2023Food Rules, Food Sensitivities, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Body Neutrality, Body Respect, Body Acceptance, Trauma, Regulation, EmbodimentComment
Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting Acceptance, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxFebruary 4, 2023Sympathetic, Nervous System, Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, RegulationComment
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxJanuary 14, 2023Nervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self CompassionComment
