The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxMarch 30, 2024Intuitive Eating, Dieting, Food Rules, Embodiment, Safety, Trauma, Body Listening, Hunger, Regulation, Nervous System, Eating Disorder Recovery, Disordered Eating RecoveryComment
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them Acceptance, Body Image, Boundaries, Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxMarch 23, 2024Travel, Stress, Dieting, Food Rules, Food Sensitivities, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Inner Child, Awareness, Befriending Emotions, Disordered Eating Recovery, NourishmentComment
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 16, 2024Food Rules, Dieting, Stress, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Nervous SystemComment
Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 24, 2024Dieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Regulation, Attunement, Awareness, Trauma, Safety, Body Respect Comments
A Guide for Loved Ones Supporting Your Healing from Disordered Eating Acceptance, Boundaries, Emotional Eating, Healing, MindfulnessStephanie Mara FoxFebruary 17, 2024Dieting, Food Rules, Binging, Restriction, Overeating, Self Care, Embodiment, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Regulation, Attunement, AwarenessComment
Creating Safety with Food Through Toning Your Vagus Nerve Digestion, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 27, 2024Nervous System, Binging, Restriction, Regulation, Embodiment, Stress, Vagus Nerve Comments
Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD Acceptance, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 13, 2024Quality Nutrition, Nourishment, Body Respect, Body Listening, Dieting, Food Rules, Self Compassion, Binging, RegulationComment
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 7, 2024Trauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, NourishmentComment
Top 5 Satiated Podcast Episodes of 2023 Physical Satiation, Mindfulness, Healing, Emotional Satiation, Emotional Eating, Acceptance, BoundariesStephanie Mara FoxDecember 26, 2023Food Rules, Binging, Overeating, Body Listening, Body Wisdom, Nervous System, Regulation, Safety, Antidiet, Dieting, Trauma, Self CareComment
Holiday Somatic Reminders When Struggling With Your Food and Body Emotional Satiation, MindfulnessStephanie Mara FoxDecember 23, 2023Holiday, Food Rules, Binging, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Befriending EmotionsComment
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxDecember 16, 2023Holiday, Food Rules, Binging, Cravings, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Trauma, Befriending EmotionsComment
Building a Relationship with Judgment That's Protecting You From Your Body Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNovember 26, 2023Judgment, Holiday, Food Rules, Dieting, Binging, Overeating, Restriction, Stress, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Awareness, Safety, Parts WorkComment
How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season Body Image, Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNovember 12, 2023Holiday, Dieting, Food Rules, Binging, Cravings, Overeating, Restriction, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, SafetyComment
Somatically Navigating Halloween Candy by Listening for Your Body's Story Emotional Eating, Mindfulness, Emotional SatiationStephanie Mara FoxOctober 28, 2023Halloween, Food Rules, Dieting, Binging, Overeating, Restriction, Embodiment, Stress, Pleasure, Self Care, Body Listening, Body Wisdom, Regulation, Nervous System, Awareness, Safety, SugarComment
The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations Acceptance, Body Image, Boundaries, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 21, 2023Take Up Space, Body Respect, Body Listening, Self Acceptance, Embodiment, Self Compassion, Self Care, Awareness, Befriending Emotions, Curiosity, Inner Teenager, Inner Child, Inner Critic, RegulationComment
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 14, 2023Dieting, Antidiet, Nondiet, Food Rules, Body Listening, Body Respect, Body Neutrality, Self Care, Self Compassion, Health, Weight Loss, Trauma, Quality Nutrition, Curiosity, Body Trust, Food Addiction, Nervous System, RegulationComment
Losing your Hunger and Appetite After Experiencing Trauma Digestion, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAugust 26, 2023Hunger, Appetite, Food Rules, Dieting, Restriction, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Dissociation, Trauma, Nervous System, Regulation, Awareness, MemoryComment
Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 19, 2023Binging, Overeating, Body Listening, Self Care, Relaxation, Meditation, Embodiment, Regulation, Nervous System, SafetyComment
Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxAugust 5, 2023Quality Nutrition, Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Physical Movement, NourishmentComment
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJuly 29, 2023Food Rules, Binging, Dieting, Restriction, Overeating, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Shame, StressComment
