How Your Sensory Experience of an Environment Can Increase or Decrease Patterns of Emotional and Binge Eating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 11, 2023Environment, Stress, Body Listening, Binging, Overeating, Undereating, Curiosity, AwarenessComment
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxJanuary 14, 2023Nervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self CompassionComment
What is Somatic Eating™? Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 29, 2022Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Desired Emotion, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Parasympathetic, SympatheticComment
Transform your Yo Yo Dieting with Emotional Freedom Technique Acceptance, Boundaries, Emotional Satiation, Mindfulness, Emotional EatingStephanie Mara FoxOctober 8, 2022Dieting, Trauma, Regulation, Attunement, Body Listening, Embodiment, Self Sabotage, Safety, Self Compassion, Awareness, Befriending EmotionsComment
Heal Impulsive Tendencies with Food with these 5 Brain Based Techniques Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxSeptember 17, 2022Body Listening, Processing Thoughts, Dieting, Binging, Overeating, Restriction, Nervous System, Regulation, Sleep, Brain Health, Embodiment, AwarenessComment
What Part of You is Choosing to Binge Eat? Discover the Part of you That Chooses Food to Self Soothe Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxSeptember 3, 2022Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Self Care, Embodiment, Curiosity, Inner Child, Inner Teenager, Awareness, Nervous System, RegulationComment
Stop Self Soothing with Food by Healing Your Relationship with Your Emotions Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxAugust 27, 2022Befriending Emotions, Desired Emotion, Self Compassion, Awareness, CuriosityComment
Want to Stop Binge Eating? Learn About the Power of Nervous System Regulation Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxAugust 19, 2022Nervous System, Trauma, Regulation, Attunement, Body Listening, Embodiment, Safety, Self Compassion, Curiosity, Binging, Awareness, Parasympathetic, Sympathetic, Window of Tolerance, Polyvagal TheoryComment
When You Need To Use Food As A Tool To Heal Acceptance, Boundaries, Digestion, Healing, MindfulnessStephanie Mara FoxMarch 19, 2022Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Respect, Body Listening, Nervous System, Regulation, AwarenessComment
How Eating Ice Cream For Dinner Healed My Relationship With Food And It Can For You Too Boundaries, Digestion, Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxAugust 14, 2021Food Rules, Dieting, Embodiment, Cravings, Binging, Overeating, Awareness, Body Listening, Desired Emotion Comments
What Is Your Relationship Status With Food? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJuly 10, 2021Relationship, Food Rules, Safety, Dieting, Orthorexia, Body Listening, Overeating, Undereating, Binging, Cravings, Awareness, Curiosity, Befriending EmotionsComment
The Difference Between Emotional Eating, Overeating, and Binge Eating Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxJune 26, 2021Dieting, Food Rules, Embodiment, Awareness, Overeating, Binging, Trauma, Body Listening, Hunger Comments
Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business Body Image, Emotional Eating, Emotional Satiation, MentorshipStephanie Mara FoxJune 12, 2021Confidence, Uncertainty, Coaching Tips, Awareness, Embodiment, Comfort Zone, Body ListeningComment
Why We Don’t Trust Our Bodies And What To Do To Build It Acceptance, Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxJune 5, 2021Dieting, Food Rules, Embodiment, Awareness, Body Acceptance, Self Love, Body Trust, Trauma, Body Listening, Hunger, RelaxationComment
Ask These 5 Questions To Break The Binge-Restrict Cycle Body Image, Boundaries, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxMay 8, 2021Embodiment, Body Listening, Binging, Restriction, Food Rules, Dieting, Awareness, Curiosity, Befriending Emotions, Processing Thoughts, Self Care, Relaxation, Desired EmotionComment
Discover The Wisdom of Your Eating Patterns Through Drawing Your Body's Story Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 30, 2021Embodiment, Body Listening, Binging, Overeating, Undereating, Food Rules, Dieting, Awareness, CuriosityComment
The 3 Somatic Eating Phases to Healing from Disordered Eating Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxApril 24, 2021Embodiment, Stress, Body Listening, Binging, Overeating, Undereating, Food Rules, Dieting, Awareness, CuriosityComment
Why Emotional Eating Is Not The Problem Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxApril 17, 2021Embodiment, Self Care, Self Acceptance, Self Compassion, Stress, Body Listening, Binging, Overeating, Undereating, Relaxation, Food Rules, Dieting, Awareness, Emotional DigestionComment
Why Intuitive Eating ISN'T working for you. Body Image, Emotional Eating, Emotional Satiation, Physical SatiationStephanie Mara FoxApril 3, 2021Intuitive Eating, Food Rules, Dieting, Embodiment, Awareness, Safety, Trauma, Body Listening, Hunger, RelaxationComment
Stop Trying To Love Your Body. Do This Instead. Acceptance, Body Image, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 20, 2021Body Listening, Body Acceptance, Body Trust, Body Love, Embodiment, Trauma, Self Care, Awareness, Inner Child, Self CompassionComment
