Stop Overeating During the Holidays by Setting Food Intentions Somatically Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 19, 2022Thanksgiving, Holiday, Binging, Overeating, Restriction, Desired Emotion, Self Compassion, Regulation, Attunement, Embodiment, Disordered Eating RecoveryComment
Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic Tools Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 12, 2022Nourishment, Thanksgiving, Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Attunement, Embodiment, Inner Child, Inner TeenagerComment
Urge Surfing. The Tool You Need to Learn to End Binge Eating Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 22, 2022Urge Surfing, Body Listening, Self Care, Disordered Eating Recovery, Self Compassion, Trauma, Nervous System, Regulation, Attunement, Window of Tolerance, BingingComment
Utilizing Cognitive Dissonance to Enhance your Body Acceptance Body Image, Boundaries, Mindfulness, AcceptanceStephanie Mara FoxOctober 15, 2022Weight Stigma, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Safety, Attunement, Self Care, Self Compassion, Embodiment, Processing ThoughtsComment
Transform your Yo Yo Dieting with Emotional Freedom Technique Acceptance, Boundaries, Emotional Satiation, Mindfulness, Emotional EatingStephanie Mara FoxOctober 8, 2022Dieting, Trauma, Regulation, Attunement, Body Listening, Embodiment, Self Sabotage, Safety, Self Compassion, Awareness, Befriending EmotionsComment
Want to Stop Binge Eating? Learn About the Power of Nervous System Regulation Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxAugust 19, 2022Nervous System, Trauma, Regulation, Attunement, Body Listening, Embodiment, Safety, Self Compassion, Curiosity, Binging, Awareness, Parasympathetic, Sympathetic, Window of Tolerance, Polyvagal TheoryComment
Learning to Love your Body through Romancing Yourself Acceptance, Body Image, Boundaries, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAugust 6, 2022Weight Stigma, Body Listening, Body Positivity, Take Up Space, Body Respect, Body Neutrality, Body Peace, Body Acceptance, Intimacy, Trauma, Safety, Attunement, Self Compassion, Self CareComment
Decrease Emotional Eating by Effectively Self Regulating with your Meals Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxJuly 30, 2022Nervous System, Regulation, Attunement, Binging, Overeating, Body Listening, Safety, Self Care, Embodiment, Befriending Emotions, Emotional Digestion, Window of ToleranceComment
How Your Developmental Stages and Current Food Habits Are Connected Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJune 4, 2022Trauma, Nervous System, Regulation, Attunement, Body Listening, Embodiment, Inner Child, Safety, Self Compassion, Curiosity, AttachmentComment
Why Regulating Your Nervous System and Co-regulating With Nature is The Crucial Piece To Decrease Your Emotional Eating Patterns Acceptance, Emotional Satiation, Healing, Mindfulness, Emotional EatingStephanie Mara FoxApril 9, 2022Trauma, Nervous System, Regulation, Attunement, Body Listening, Body Respect, Embodiment, Inner Child, Nature, Safety, Self Care, Self Compassion, CuriosityComment
When You Need To Use Food As A Tool To Heal Acceptance, Boundaries, Digestion, Healing, MindfulnessStephanie Mara FoxMarch 19, 2022Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Respect, Body Listening, Nervous System, Regulation, AwarenessComment
Perfectly Timed Food Experiments When Breaking Free From Dieting Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 12, 2022Dieting, Food Rules, Orthorexia, Binging, Restriction, Overeating, Body Listening, Embodiment, Safety, Window of Tolerance, Befriending Emotions, Attunement, RegulationComment
See A Picture Of Yourself And Judge What You See? Here's What To Do. Body Image, Boundaries, MindfulnessStephanie Mara FoxFebruary 5, 2022Body Respect, Body Acceptance, Body Listening, Body Peace, Attunement, Self Care, Safety, e, Embodiment, Nervous System, Regulation, Dieting, Befriending EmotionsComment
3 New Messages To Feed Your Body This Holiday Season To Decrease Emotional Eating Acceptance, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxDecember 18, 2021Holiday, Cravings, Binging, Overeating, Regulation, Restriction, Relationship, Desired Emotion, Befriending Emotions, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, Embodiment, Trauma, Inner Child, GrievingComment
How To Use Food As a Somatic Co-regulator Boundaries, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 11, 2021Embodiment, Attachment, Binging, Overeating, Befriending Emotions, Attunement, Relationship, Regulation, Body Listening, Body TrustComment
How Your Relationship With Food Mirrors Your Relationship With Your Parents Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 4, 2021Attachment, Binging, Restriction, Desired Emotion, Stress, Fear, Attunement, Self Acceptance, Relationship, Befriending Emotions, Vagus Nerve, Safety, TraumaComment
Creating Your Post Holiday Somatic Eating™ Plan Acceptance, Body Image, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 27, 2021Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Self Compassion, Attunement, Vagus Nerve, Body Listening, Safety, EmbodimentComment
How Your Attachment Style Affects Your Relationship With Food Emotional Eating, Emotional Satiation, Mindfulness, AcceptanceStephanie Mara FoxNovember 20, 2021Relationship, Attachment, Binging, Befriending Emotions, Desired Emotion, Restriction, Stress, Attunement, Fear, Self AcceptanceComment
This Is What Your Inner Child Needs To Hear This Holiday Season Body Image, Boundaries, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxNovember 13, 2021Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Self Acceptance, Inner Teenager, Inner Child, Attunement, Vagus Nerve Comments
How Eating Environment Impacts Emotional Eating Digestion, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxSeptember 25, 2021Environment, Hunger, Dieting, Binging, Overeating, Body Listening, Safety, Self Care, Stress, Embodiment, Vagus Nerve, AttunementComment
