Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 14, 2023Dieting, Antidiet, Nondiet, Food Rules, Body Listening, Body Respect, Body Neutrality, Self Care, Self Compassion, Health, Weight Loss, Trauma, Quality Nutrition, Curiosity, Body Trust, Food Addiction, Nervous System, RegulationComment
How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered Eating Boundaries, Healing, MindfulnessStephanie Mara FoxMay 27, 2023Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Self Compassion, Body Listening, Body Respect, Befriending Emotions, ShameComment
Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do? Acceptance, Body Image, MindfulnessStephanie Mara FoxApril 29, 2023Clothing, Dieting, Befriending Emotions, Embodiment, Self Care, Nervous System, Regulation, Safety, Sympathetic, Parasympathetic, Self Compassion, Body Neutrality, Body RespectComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
Breaking Up With Diet Culture, The Illusion of Body Control, and What's Really On The Other Side of Healing Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, AcceptanceStephanie Mara FoxMarch 18, 2023Intuitive Eating, Food Rules, Dieting, Body Listening, Inner Teenager, Inner Child, Safety, Embodiment, Disordered Eating Recovery, Befriending Emotions, Self Compassion, Fatphobia, Weight Stigma, Weight Loss, Body Respect, Body Neutrality, Body AcceptanceComment
Supporting Your Body Through Menstrual Cycle Changes With Weight Lifting And Eating More Acceptance, Body Image, Boundaries, Emotional Eating, Physical SatiationStephanie Mara FoxMarch 4, 2023Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Body Respect, Physical Movement, Weight Loss, Weight Lifting, Self CompassionComment
What Does The Non-Linear Healing Journey From an Eating Disorder Actually Look and Feel Like? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 18, 2023Food Rules, Food Sensitivities, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Body Neutrality, Body Respect, Body Acceptance, Trauma, Regulation, EmbodimentComment
Unraveling Body and its Image From Your Sense of Self and Identity Acceptance, Body Image, Healing, Mindfulness, BoundariesStephanie Mara FoxJanuary 28, 2023Body Listening, Body Acceptance, Safety, Self Acceptance, Embodiment, Body Neutrality, Weight Stigma, Body Peace, Body RespectComment
How to Eat with Full Permission and Set Boundaries with Family During the Holidays Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, Body ImageStephanie Mara FoxDecember 3, 2022Holiday, Cravings, Overeating, Restriction, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Inner Child, Inner Teenager, Body Listening, Body Respect, Physical Movement Comments
What's Fueling your Eating Disorder? Diet Culture, Body Image Pressure, Religion, and Trauma Acceptance, Body Image, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxNovember 5, 2022Food Rules, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Fatphobia, Weight Stigma, Fat Liberation, Body Respect, Body Neutrality, Body Acceptance, Judaism, Fasting, Ritual, Trauma, RegulationComment
Utilizing Cognitive Dissonance to Enhance your Body Acceptance Body Image, Boundaries, Mindfulness, AcceptanceStephanie Mara FoxOctober 15, 2022Weight Stigma, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Safety, Attunement, Self Care, Self Compassion, Embodiment, Processing ThoughtsComment
Can You Lose Weight and Practice Body Acceptance at the Same Time? Acceptance, Body Image, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxOctober 1, 2022Body Neutrality, Nondiet, Nourishment, Dieting, Food Rules, Body Listening, Self Care, Health, Eating Disorder Recovery, Disordered Eating Recovery, Self Compassion, Quality Nutrition, Body Respect, Intuitive Eating, SugarComment
How Your Relationship with Food is a Window into the Wisdom of your Body Body Image, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, Acceptance, BoundariesStephanie Mara FoxSeptember 25, 2022Food Rules, Binging, Overeating, Dieting, Safety, Embodiment, Self Compassion, Curiosity, Nervous System, Regulation, Befriending Emotions, Desired Emotion, Trauma, Choice, Fatphobia, Weight Stigma, Body Respect, Window of Tolerance, Body Listening, Physical Movement, YogaComment
Learning to Love your Body through Romancing Yourself Acceptance, Body Image, Boundaries, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAugust 6, 2022Weight Stigma, Body Listening, Body Positivity, Take Up Space, Body Respect, Body Neutrality, Body Peace, Body Acceptance, Intimacy, Trauma, Safety, Attunement, Self Compassion, Self CareComment
Do You Fear Gaining Weight? Try These 3 Somatic Practices Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 11, 2022Fatphobia, Weight Stigma, Weight Loss, Take Up Space, Body Respect, Body Neutrality, Body Peace, Body Acceptance, Trauma, SafetyComment
Transitioning into Summer with Body Compassion and Confidence Acceptance, Body Image, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxMay 21, 2022Intuitive Eating, Dieting, Trauma, Safety, Self Compassion, Body Respect, Summer Body, Eating Disorder Recovery, Disordered Eating Recovery, Fat Liberation, Weight Stigma, Body AcceptanceComment
Coming to Food Fed: Discovering Pleasurable, Intimacy, and Safety with Food and Body Acceptance, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMay 14, 2022Food Rules, Dieting, Body Listening, Safety, Self Care, Curiosity, Body Respect, Nourishment, Body Trust, Intimacy, Binging, Regulation, Trauma, Eating Disorder Recovery, Disordered Eating RecoveryComment
Food Freedom Foundations For You and Your Children Acceptance, Boundaries, Mindfulness, Physical SatiationStephanie Mara FoxApril 30, 2022Intuitive Eating, Antidiet, Food Rules, Dieting, Body Listening, Safety, Self Care, Curiosity, Hunger, Body Respect, Nourishment, Quality Nutrition, SugarComment
Why Diets Don't Work and How To Do a Diet Culture Detox Body Image, Emotional Eating, Emotional Satiation, Physical SatiationStephanie Mara FoxApril 23, 2022Intuitive Eating, Antidiet, Food Rules, Dieting, Overeating, Restriction, Body Listening, Safety, Self Care, Embodiment, Self Compassion, Curiosity, Hunger, Body RespectComment
Why Regulating Your Nervous System and Co-regulating With Nature is The Crucial Piece To Decrease Your Emotional Eating Patterns Acceptance, Emotional Satiation, Healing, Mindfulness, Emotional EatingStephanie Mara FoxApril 9, 2022Trauma, Nervous System, Regulation, Attunement, Body Listening, Body Respect, Embodiment, Inner Child, Nature, Safety, Self Care, Self Compassion, CuriosityComment
