The Many Reasons Why You Binge Eat and Redefining What Restriction Is Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 21, 2024Dieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Environment, Stress, TraumaComment
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 7, 2024Trauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, NourishmentComment
Top 5 Satiated Podcast Episodes of 2023 Physical Satiation, Mindfulness, Healing, Emotional Satiation, Emotional Eating, Acceptance, BoundariesStephanie Mara FoxDecember 26, 2023Food Rules, Binging, Overeating, Body Listening, Body Wisdom, Nervous System, Regulation, Safety, Antidiet, Dieting, Trauma, Self CareComment
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxDecember 16, 2023Holiday, Food Rules, Binging, Cravings, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Trauma, Befriending EmotionsComment
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body Body Image, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 9, 2023Exercise, Physical Movement, Quality Nutrition, Nourishment, Antidiet, Body Respect, Body Listening, Body Neutrality, Attunement, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, SafetyComment
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma Body Image, Boundaries, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxNovember 18, 2023Dieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, SafetyComment
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 14, 2023Dieting, Antidiet, Nondiet, Food Rules, Body Listening, Body Respect, Body Neutrality, Self Care, Self Compassion, Health, Weight Loss, Trauma, Quality Nutrition, Curiosity, Body Trust, Food Addiction, Nervous System, RegulationComment
Losing your Hunger and Appetite After Experiencing Trauma Digestion, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAugust 26, 2023Hunger, Appetite, Food Rules, Dieting, Restriction, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Dissociation, Trauma, Nervous System, Regulation, Awareness, MemoryComment
Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxAugust 5, 2023Quality Nutrition, Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Physical Movement, NourishmentComment
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJuly 29, 2023Food Rules, Binging, Dieting, Restriction, Overeating, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Shame, StressComment
The History of Somatics: Revolutionizing Trauma Healing Healing, MindfulnessStephanie Mara FoxJuly 22, 2023Disordered Eating Recovery, Embodiment, Body Wisdom, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Memory, Emotional Digestion, Attunement, AttachmentComment
The History of Somatics: The Embodied Mind Healing, MindfulnessStephanie Mara FoxJuly 15, 2023Brain Health, Awareness, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Trauma, Memory, Emotional Digestion, Nervous System, Vagus Nerve, Polyvagal TheoryComment
The History of Somatics: The Healing Power of Touch Boundaries, Digestion, Emotional Eating, Healing, MindfulnessStephanie Mara FoxJuly 8, 2023Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, Nervous SystemComment
The History of Somatics: A Movement In Movement Boundaries, Acceptance, Healing, MindfulnessStephanie Mara FoxJuly 1, 2023Physical Movement, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Emotional Digestion, AttunementComment
The History of Somatics: The Pioneers Mindfulness, HealingStephanie Mara FoxJune 25, 2023Dissociation, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Memory, Emotional Digestion, Attunement, AttachmentComment
Introduction to the History of Somatics Mindfulness, HealingStephanie Mara FoxJune 17, 2023Embodiment, Body Listening, Safety, Regulation, Nervous System, Awareness, Trauma, Befriending Emotions, Memory, Emotional Digestion, Attunement, AttachmentComment
Heal your Emotional Eating by Exploring your Body's Wisdom and Chakra Imbalances Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJune 3, 2023Body Listening, Self Acceptance, Self Compassion, Self Care, Embodiment, Trauma, Awareness, Curiosity, Befriending EmotionsComment
How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered Eating Boundaries, Healing, MindfulnessStephanie Mara FoxMay 27, 2023Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Self Compassion, Body Listening, Body Respect, Befriending Emotions, ShameComment
The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating Healing, Mindfulness, Physical Satiation, Emotional EatingStephanie Mara FoxMay 20, 2023Quality Nutrition, Self Care, Nourishment, Binging, Regulation, Nervous System, Cravings, Neurotransmitters, Trauma, Energy, Disordered Eating Recovery, Blood SugarComment
Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating Acceptance, Body Image, Emotional Eating, HealingStephanie Mara FoxMay 13, 2023Shame, Food Rules, Self Compassion, Dieting, Binging, Overeating, Restriction, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Befriending EmotionsComment
