Heal your Emotional Eating by Exploring your Body's Wisdom and Chakra Imbalances Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJune 3, 2023Body Listening, Self Acceptance, Self Compassion, Self Care, Embodiment, Trauma, Awareness, Curiosity, Befriending EmotionsComment
How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered Eating Boundaries, Healing, MindfulnessStephanie Mara FoxMay 27, 2023Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Self Compassion, Body Listening, Body Respect, Befriending Emotions, ShameComment
Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating Acceptance, Body Image, Emotional Eating, HealingStephanie Mara FoxMay 13, 2023Shame, Food Rules, Self Compassion, Dieting, Binging, Overeating, Restriction, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Befriending EmotionsComment
Put Your Inner Critic on a Vacation and Take Charge of Your Life Acceptance, Emotional Eating, Emotional Satiation, Mindfulness, BoundariesStephanie Mara FoxMay 6, 2023Inner Critic, Self Compassion, Self Care, Trauma, Body Listening, Embodiment, Body Trust, Awareness, Self Sabotage, Memory, StressComment
Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do? Acceptance, Body Image, MindfulnessStephanie Mara FoxApril 29, 2023Clothing, Dieting, Befriending Emotions, Embodiment, Self Care, Nervous System, Regulation, Safety, Sympathetic, Parasympathetic, Self Compassion, Body Neutrality, Body RespectComment
Somatic Journaling and Giving Your Body a Voice to Cultivate Safety To Be With What Is Acceptance, Healing, MindfulnessStephanie Mara FoxApril 8, 2023Body Listening, Safety, Self Acceptance, Embodiment, Body Peace, Nervous System, Regulation, Self Compassion, Trauma, Awareness, Befriending EmotionsComment
Breaking Up With Diet Culture, The Illusion of Body Control, and What's Really On The Other Side of Healing Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, AcceptanceStephanie Mara FoxMarch 18, 2023Intuitive Eating, Food Rules, Dieting, Body Listening, Inner Teenager, Inner Child, Safety, Embodiment, Disordered Eating Recovery, Befriending Emotions, Self Compassion, Fatphobia, Weight Stigma, Weight Loss, Body Respect, Body Neutrality, Body AcceptanceComment
Healing Food Sensitivities and Fear of Food With Brain Retraining Acceptance, Healing, MindfulnessStephanie Mara FoxMarch 11, 2023Sympathetic, Parasympathetic, Food Sensitivities, Food Rules, Dieting, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, Self Care, Nervous System, Regulation, Processing Thoughts, MemoryComment
Supporting Your Body Through Menstrual Cycle Changes With Weight Lifting And Eating More Acceptance, Body Image, Boundaries, Emotional Eating, Physical SatiationStephanie Mara FoxMarch 4, 2023Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Body Respect, Physical Movement, Weight Loss, Weight Lifting, Self CompassionComment
Self Sabotage Doesn't Exist. Your Habitual Eating Challenges are Information From Your Body Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 25, 2023Self Sabotage, Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Nervous System, Inner Child, Inner Teenager, Regulation, Safety, Embodiment, Self Compassion, Curiosity, Awareness, Disordered Eating Recovery, Trauma Comments
Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting Acceptance, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxFebruary 4, 2023Sympathetic, Nervous System, Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, RegulationComment
What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? Acceptance, Boundaries, Mentorship, MindfulnessStephanie Mara FoxJanuary 14, 2023Nervous System, Vagus Nerve, Regulation, Attunement, Attachment, Body Listening, Safety, Self Care, Embodiment, Window of Tolerance, Trauma, Awareness, Self CompassionComment
How to Make the Scary Act of Breaking up with Dieting Feel Safe and Regulating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxDecember 10, 2022Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Safety, Embodiment, Self Compassion, Disordered Eating Recovery, Trauma Comments
How to Eat with Full Permission and Set Boundaries with Family During the Holidays Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, Body ImageStephanie Mara FoxDecember 3, 2022Holiday, Cravings, Overeating, Restriction, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Inner Child, Inner Teenager, Body Listening, Body Respect, Physical Movement Comments
Stop Overeating During the Holidays by Setting Food Intentions Somatically Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 19, 2022Thanksgiving, Holiday, Binging, Overeating, Restriction, Desired Emotion, Self Compassion, Regulation, Attunement, Embodiment, Disordered Eating RecoveryComment
Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic Tools Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 12, 2022Nourishment, Thanksgiving, Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Attunement, Embodiment, Inner Child, Inner TeenagerComment
Urge Surfing. The Tool You Need to Learn to End Binge Eating Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 22, 2022Urge Surfing, Body Listening, Self Care, Disordered Eating Recovery, Self Compassion, Trauma, Nervous System, Regulation, Attunement, Window of Tolerance, BingingComment
Utilizing Cognitive Dissonance to Enhance your Body Acceptance Body Image, Boundaries, Mindfulness, AcceptanceStephanie Mara FoxOctober 15, 2022Weight Stigma, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Safety, Attunement, Self Care, Self Compassion, Embodiment, Processing ThoughtsComment
Transform your Yo Yo Dieting with Emotional Freedom Technique Acceptance, Boundaries, Emotional Satiation, Mindfulness, Emotional EatingStephanie Mara FoxOctober 8, 2022Dieting, Trauma, Regulation, Attunement, Body Listening, Embodiment, Self Sabotage, Safety, Self Compassion, Awareness, Befriending EmotionsComment
Can You Lose Weight and Practice Body Acceptance at the Same Time? Acceptance, Body Image, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxOctober 1, 2022Body Neutrality, Nondiet, Nourishment, Dieting, Food Rules, Body Listening, Self Care, Health, Eating Disorder Recovery, Disordered Eating Recovery, Self Compassion, Quality Nutrition, Body Respect, Intuitive Eating, SugarComment
