What Are Your Body Image Challenges Somatically Trying To Tell You? Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 1, 2024Body Respect, Body Acceptance, Body Listening, Body Neutrality, Embodiment, Weight Stigma, Trauma, Safety, Nervous System, RegulationComment
What is Somatic Work and How Binge Eating is a Form of Body Communication Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMay 25, 2024Food Rules, Binging, Overeating, Disordered Eating Recovery, Cravings, Body Listening, Awareness, Trauma, Nervous System, Regulation, DissociationComment
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, HealingStephanie Mara FoxMay 11, 2024Food Rules, Dieting, Binging, Restriction, Overeating, Body Listening, Nourishment, Self Care, Self Compassion, Awareness, StressComment
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxApril 27, 2024Food Habituation, Neurodiversity, Blood Sugar, Quality Nutrition, Food Rules, Body Listening, Dieting, Antidiet, Hunger, Embodiment, Nervous System, BingingComment
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxMarch 30, 2024Intuitive Eating, Dieting, Food Rules, Embodiment, Safety, Trauma, Body Listening, Hunger, Regulation, Nervous System, Eating Disorder Recovery, Disordered Eating RecoveryComment
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 16, 2024Food Rules, Dieting, Stress, Embodiment, Body Listening, Body Wisdom, Safety, Regulation, Awareness, Trauma, Nervous SystemComment
A Guide for Loved Ones Supporting Your Healing from Disordered Eating Acceptance, Boundaries, Emotional Eating, Healing, MindfulnessStephanie Mara FoxFebruary 17, 2024Dieting, Food Rules, Binging, Restriction, Overeating, Self Care, Embodiment, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Regulation, Attunement, AwarenessComment
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 3, 2024Emotional Digestion, Herbs, Quality Nutrition, Self Care, Self Compassion, Nourishment, Body Respect, Body Listening, Trauma, Nervous System, BingingComment
The Many Reasons Why You Binge Eat and Redefining What Restriction Is Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 21, 2024Dieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Environment, Stress, TraumaComment
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow Acceptance, Body Image, Digestion, Healing, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 7, 2024Trauma, Nervous System, Regulation, Vagus Nerve, Safety, Self Care, Quality Nutrition, Body Listening, Body Wisdom, Body Respect, NourishmentComment
Top 5 Satiated Podcast Episodes of 2023 Physical Satiation, Mindfulness, Healing, Emotional Satiation, Emotional Eating, Acceptance, BoundariesStephanie Mara FoxDecember 26, 2023Food Rules, Binging, Overeating, Body Listening, Body Wisdom, Nervous System, Regulation, Safety, Antidiet, Dieting, Trauma, Self CareComment
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways Acceptance, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxDecember 16, 2023Holiday, Food Rules, Binging, Cravings, Overeating, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Body Listening, Nervous System, Awareness, Safety, Trauma, Befriending EmotionsComment
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body Body Image, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 9, 2023Exercise, Physical Movement, Quality Nutrition, Nourishment, Antidiet, Body Respect, Body Listening, Body Neutrality, Attunement, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, SafetyComment
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 2, 2023Quality Nutrition, Self Care, Nourishment, Body Respect, Body Listening, Cooking, Dieting, Food Rules, Self CompassionComment
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma Body Image, Boundaries, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxNovember 18, 2023Dieting, Food Rules, Binging, Restriction, Embodiment, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, SafetyComment
Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxNovember 3, 2023Dieting, Food Rules, Binging, Overeating, Restriction, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Health, Quality Nutrition, Curiosity, Body Trust, Eating Disorder Recovery, Disordered Eating RecoveryComment
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 14, 2023Dieting, Antidiet, Nondiet, Food Rules, Body Listening, Body Respect, Body Neutrality, Self Care, Self Compassion, Health, Weight Loss, Trauma, Quality Nutrition, Curiosity, Body Trust, Food Addiction, Nervous System, RegulationComment
Losing your Hunger and Appetite After Experiencing Trauma Digestion, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxAugust 26, 2023Hunger, Appetite, Food Rules, Dieting, Restriction, Body Listening, Eating Disorder Recovery, Disordered Eating Recovery, Dissociation, Trauma, Nervous System, Regulation, Awareness, MemoryComment
Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxAugust 5, 2023Quality Nutrition, Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Physical Movement, NourishmentComment
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxJuly 29, 2023Food Rules, Binging, Dieting, Restriction, Overeating, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Awareness, Shame, StressComment
