Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxNovember 3, 2023Dieting, Food Rules, Binging, Overeating, Restriction, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Health, Quality Nutrition, Curiosity, Body Trust, Eating Disorder Recovery, Disordered Eating RecoveryComment
The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations Acceptance, Body Image, Boundaries, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 21, 2023Take Up Space, Body Respect, Body Listening, Self Acceptance, Embodiment, Self Compassion, Self Care, Awareness, Befriending Emotions, Curiosity, Inner Teenager, Inner Child, Inner Critic, RegulationComment
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 14, 2023Dieting, Antidiet, Nondiet, Food Rules, Body Listening, Body Respect, Body Neutrality, Self Care, Self Compassion, Health, Weight Loss, Trauma, Quality Nutrition, Curiosity, Body Trust, Food Addiction, Nervous System, RegulationComment
Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxAugust 5, 2023Quality Nutrition, Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, Physical Movement, NourishmentComment
Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating Acceptance, Body Image, Emotional Eating, HealingStephanie Mara FoxMay 13, 2023Shame, Food Rules, Self Compassion, Dieting, Binging, Overeating, Restriction, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Befriending EmotionsComment
Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do? Acceptance, Body Image, MindfulnessStephanie Mara FoxApril 29, 2023Clothing, Dieting, Befriending Emotions, Embodiment, Self Care, Nervous System, Regulation, Safety, Sympathetic, Parasympathetic, Self Compassion, Body Neutrality, Body RespectComment
Utilizing Somatic Strategies and Regulating Your Nervous System to Overcome Compensatory Food and Body Behaviors Acceptance, Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 22, 2023Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, AwarenessComment
How Metaphor, Allegory, and Symbolism Can Guide You Toward Healing Food and Body Issues Body Image, Healing, Mindfulness, AcceptanceStephanie Mara FoxMarch 25, 2023Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Regulation, Awareness, CuriosityComment
Breaking Up With Diet Culture, The Illusion of Body Control, and What's Really On The Other Side of Healing Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, AcceptanceStephanie Mara FoxMarch 18, 2023Intuitive Eating, Food Rules, Dieting, Body Listening, Inner Teenager, Inner Child, Safety, Embodiment, Disordered Eating Recovery, Befriending Emotions, Self Compassion, Fatphobia, Weight Stigma, Weight Loss, Body Respect, Body Neutrality, Body AcceptanceComment
Supporting Your Body Through Menstrual Cycle Changes With Weight Lifting And Eating More Acceptance, Body Image, Boundaries, Emotional Eating, Physical SatiationStephanie Mara FoxMarch 4, 2023Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Body Respect, Physical Movement, Weight Loss, Weight Lifting, Self CompassionComment
What Does The Non-Linear Healing Journey From an Eating Disorder Actually Look and Feel Like? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 18, 2023Food Rules, Food Sensitivities, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Body Neutrality, Body Respect, Body Acceptance, Trauma, Regulation, EmbodimentComment
Unraveling Body and its Image From Your Sense of Self and Identity Acceptance, Body Image, Healing, Mindfulness, BoundariesStephanie Mara FoxJanuary 28, 2023Body Listening, Body Acceptance, Safety, Self Acceptance, Embodiment, Body Neutrality, Weight Stigma, Body Peace, Body RespectComment
How to Eat with Full Permission and Set Boundaries with Family During the Holidays Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, Body ImageStephanie Mara FoxDecember 3, 2022Holiday, Cravings, Overeating, Restriction, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Inner Child, Inner Teenager, Body Listening, Body Respect, Physical Movement Comments
Stop Overeating During the Holidays by Setting Food Intentions Somatically Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 19, 2022Thanksgiving, Holiday, Binging, Overeating, Restriction, Desired Emotion, Self Compassion, Regulation, Attunement, Embodiment, Disordered Eating RecoveryComment
Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic Tools Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 12, 2022Nourishment, Thanksgiving, Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Attunement, Embodiment, Inner Child, Inner TeenagerComment
What's Fueling your Eating Disorder? Diet Culture, Body Image Pressure, Religion, and Trauma Acceptance, Body Image, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxNovember 5, 2022Food Rules, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Fatphobia, Weight Stigma, Fat Liberation, Body Respect, Body Neutrality, Body Acceptance, Judaism, Fasting, Ritual, Trauma, RegulationComment
What is Somatic Eating™? Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 29, 2022Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Desired Emotion, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Parasympathetic, SympatheticComment
Utilizing Cognitive Dissonance to Enhance your Body Acceptance Body Image, Boundaries, Mindfulness, AcceptanceStephanie Mara FoxOctober 15, 2022Weight Stigma, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Safety, Attunement, Self Care, Self Compassion, Embodiment, Processing ThoughtsComment
Can You Lose Weight and Practice Body Acceptance at the Same Time? Acceptance, Body Image, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxOctober 1, 2022Body Neutrality, Nondiet, Nourishment, Dieting, Food Rules, Body Listening, Self Care, Health, Eating Disorder Recovery, Disordered Eating Recovery, Self Compassion, Quality Nutrition, Body Respect, Intuitive Eating, SugarComment
How Your Relationship with Food is a Window into the Wisdom of your Body Body Image, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, Acceptance, BoundariesStephanie Mara FoxSeptember 25, 2022Food Rules, Binging, Overeating, Dieting, Safety, Embodiment, Self Compassion, Curiosity, Nervous System, Regulation, Befriending Emotions, Desired Emotion, Trauma, Choice, Fatphobia, Weight Stigma, Body Respect, Window of Tolerance, Body Listening, Physical Movement, YogaComment
