Why You're Afraid of Feeling Hungry Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxMay 10, 2025Hunger, Memory, Dieting, Food Rules, Food Freedom, Body Listening, Safety, Dis, Ea, Trauma, StressComment
How Society Shapes Our Health Beliefs and Dieting Behaviors Boundaries, Mindfulness, Physical Satiation, Emotional SatiationStephanie Mara FoxMay 3, 2025Dieting, Antidiet, Food Rules, Food Freedom, Body Listening, Fear, Safety, Self Compassion, Disordered Eating Recovery, Eating Disorder Recovery, TraumaComment
Discover Your Inner Wisdom and Body Intuition On A Food Recovery Journey Acceptance, Body Image, Boundaries, Emotional Eating, Mindfulness, HealingStephanie Mara FoxApril 26, 2025Intuition, Highly Sensitive, Trauma, Stress, Eating Disorder Recovery, Disordered Eating Recovery, Body Wisdom, Body Listening, Safety, RegulationComment
39 Insights Learned in 39 Years of Mistakes and Adventures Acceptance, Body Image, Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMarch 29, 2025Binging, Food Rules, Food Freedom, Nervous System, Regulation, Inner Teenager, Inner Child, Safety, Trauma Comments
Reconnecting with Your Body and the Role of Embodiment in Eating Recovery Acceptance, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxMarch 15, 2025Embodiment, Yoga, Body Wisdom, Body Listening, Befriending Emotions, Self Compassion, Nervous System, Regulation, Interoception, Trauma, AttunementComment
The Power of Proprioceptive Practices to Navigate Binge Urges Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMarch 8, 2025Physical Movement, Body Listening, Body Wisdom, Trauma, Stress, Chronic Illness, Nervous System, Regulation, Self Care, Proprioception, FasciaComment
Understanding and Healing from Long Covid and Chronic Illness Healing, Physical SatiationStephanie Mara FoxMarch 1, 2025Health, Quality Nutrition, Nourishment, Trauma, Body Wisdom, Body Listening, Stress, Chronic Illness, Nervous System, Blood SugarComment
Why Aren't My Somatic Practices Working to Stop Binge Eating? Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 1, 2025Binging, Body Listening, Body Wisdom, Nervous System, Trauma, Safety, Regulation, Stress, Somatic PracticeComment
Recover from Trauma and Food Struggles with Nutrition Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 21, 2024Binging, Di, Foo, Hea, Body Listening, Body Wisdom, Quality Nutrition, Nourishment, Disordered Eating Recovery, Eating Disorder Recovery, Trauma, Regulation, Safety, Stress, AwarenessComment
Transform Body Image Worries with a Somatic and Nervous System Regulation Approach Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxDecember 14, 2024Embodiment, Body Listening, Body Respect, Body Neutrality, Body Acceptance, Weight Stigma, Trauma, Stress, Safety, Nervous System, Regulation Comments
Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxNovember 16, 2024Thanksgiving, Holiday, Dieting, Binging, Overeating, Restriction, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Embodiment, Body Listening, Safety, Emotional DigestionComment
How To Stop Struggling With Your Halloween Candy Binge Urges and Start Listening to Them Emotional Eating, Emotional Satiation, Mindfulness, HealingStephanie Mara FoxOctober 19, 2024Food Rules, Dieting, Binging, Body Listening, Nervous System, Regulation, Safety, Embodiment, Awareness, Trauma, Disordered Eating Recovery, Hunger, Sugar, Blood Sugar, CravingsComment
Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxOctober 12, 2024Herbs, Quality Nutrition, Nourishment, Regulation, Nervous System, Safety, Cravings, Neurotransmitters, Trauma, Energy, Autoimmune, Disordered Eating RecoveryComment
The Connection Between A Trauma Response and Your Binge Eating Emotional Eating, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 5, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Safety, Regulation, Stress, Eating Disorder Recovery, Disordered Eating RecoveryComment
How Exactly is Your Nervous System Connected to Your Food Behaviors? Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxAugust 3, 2024Dieting, Food Rules, Quality Nutrition, Body Listening, Body Wisdom, Nervous System, Binging, Trauma, Stress, Safety, RegulationComment
The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 15, 2024Dieting, Food Rules, Embodiment, Body Listening, Body Positivity, Body Respect, Body Neutrality, Body Acceptance, Body Love, Weight Stigma, Eating Disorder Recovery, Disordered Eating Recovery, TraumaComment
What Are Your Body Image Challenges Somatically Trying To Tell You? Acceptance, Body Image, Healing, MindfulnessStephanie Mara FoxJune 1, 2024Body Respect, Body Acceptance, Body Listening, Body Neutrality, Embodiment, Weight Stigma, Trauma, Safety, Nervous System, RegulationComment
What is Somatic Work and How Binge Eating is a Form of Body Communication Boundaries, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxMay 25, 2024Food Rules, Binging, Overeating, Disordered Eating Recovery, Cravings, Body Listening, Awareness, Trauma, Nervous System, Regulation, DissociationComment
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxApril 13, 2024Dieting, Food Rules, Food Addiction, Quality Nutrition, Body Listening, Antidiet, Nondiet, Nervous System, Eating Disorder Recovery, Disordered Eating Recovery, Binging, Trauma Comments
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxMarch 30, 2024Intuitive Eating, Dieting, Food Rules, Embodiment, Safety, Trauma, Body Listening, Hunger, Regulation, Nervous System, Eating Disorder Recovery, Disordered Eating RecoveryComment
