How Context and Personal Values Influence What You Eat Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxDecember 7, 2024Urge Surfing, Values, Body Listening, Nourishment, Befriending Emotions, Self Care, Mindfulness, Hunger, CravingsComment
Stepping Into More: More Food, More Muscle, More Presence Body Image, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 26, 2022Food Rules, Die, Body Respect, Physical Movement, Weight Loss, Mindfulness, Reverse Dieting, Weight Lifting, Body DysmorphiaComment
Healing Your Relationship With Food With Ayurveda Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 15, 2022Ayurveda, Cravings, Mindfulness, Yoga, Binging, Overeating, Restriction, Body Listening, Regulation, Embodiment, SafetyComment